Today’s featured weight loss success story: Cola lost more than 55 pounds with portion control and consistent exercise. I asked her how much she’s lost in total and she said, “I don’t know the total after I lost 55lbs. I no longer weigh myself, I only track inches. I workout with a trainer now and the […]
cardio
Gewanda lost 45 pounds
Today’s weight loss success story: Gewanda lost 45 pounds. She attributes her weight loss to “daily cardio, strength training combined with a low carb diet.” I would add hard work and researching what would work for her. My weight loss journey was one of trial and error. I failed plenty of times but in the […]
Jacqueline lost 74 pounds
Today’s Weight Loss Success Story: Jacqueline lost 74 pounds by eating 6 small meals per day and getting her cardio on! She says, “The pic on the left is at my heaviest 330. The pic on the right I am 256…that’s a total of 74 pounds..i am also 5″11…I am 26lbs away from my first […]
Afghanistan Vet Paqueshia lost 33 pounds!
Today’s Success Story: We want to thank BWLW member and deployed Soldier Paqueshia for her service to our country and for sharing her 33 pound weight loss success story with us!! You are an inspiration to other African American service women who may be dealing with weight and health issues. She says, I am a […]
Jessica has lost 40 pounds since May 2012
Today’s Featured Success Story: Jessica has lost 40 pounds since May. She Says, I limited my processed carb intake. no bread, no rice, no pasta. I then incorporated ALOT of fruits in my diet by making fruit smoothies every morning for breakfast and sometimes dinner. I eat alot of lean meat.and vegetables. as far as […]
Christine has lost 77 pounds
Today’s Feature: Christine has lost 77.5 pounds. She says, BEFORE: I was Living Large and in Charge. Standing at 6’2, I have always been a STATUESQUE and confident BBW. My weight sky rocketed from consoling myself with food and eating my grief away when my mom and dad died 5 days apart. AFTER: I’m healthier and happier. Thank […]
Tamara has lost 94 pounds
Tamara has transformed her health and weight losing 94 pounds. She says, “Hey Ive been so inspired through this page, I wanted to share my story to hopefully motivate another strong beautiful woman struggling with weight loss. Sept 14,2012 marks my 1 year weight loss epiphany. Sept 14,2011 I choose ME. I set out to […]