Today’s featured weight loss success story: Tierra lost 38 pounds going from 210 to 172 pounds. She focused on portion control, lifestyle change vs. diet and regular exercise. Here is what she shared with us about her weight loss journey: My name is Tierra my weight loss journey as started in 2009. The picture on […]
cardio
Kriss lost 93 pounds
Today’s featured weight loss before and after story: Kriss lost 93 pounds. She lost the weight in 10 months by working out, changing her eating and tracking her progress. Here is what she shared with us: Photo: Left – July 2012, Center – December 2012 (-59 lbs) and Right – today May 13, 2013 (-93 lbs) […]
Kim lost 35 pounds
Update from Kim! She has lost a total of 45 pounds (down from 210lbs): Feb 1, 2014 – “Hello, Ladies just wanted to give you an update on my story since my last post. I have lost an additional 10 pounds, which now puts me at 165. I was planning on waiting until I hit my […]
Crystal lost 140 pounds with weight loss surgery
Update Dec 2013 – “Hello, I was featured several months back. My name is Crystal Coffen and I had gastric sleeve weight loss surgery in October 2012. I wanted to give you an update and let you know that I’ve lost a total of 140 lbs (38 more pounds gone). I eat a lot of […]
Britt lost 50 pounds
Update 10/5/13: Britt is now down 85 pounds. See the photo of her progress below. Let’s show some Black Women Losing Weight love to Britt on her 50 pound weight loss. She has dropped carbs, embraced clean eating and green smoothies and exercises regularly, such as taking Zumba classes. I have lost 50 pounds in […]
Brandie lost 28 pounds
Let’s show some Black Women Losing Weight Love to Brandie who has lost 28 pounds. She was motivated by people thinking she was with child when she wasn’t. I lost the weight by keeping track of my calorie intake with sparkpeople.com and through cardio (cycling, step aerobics, jogging) and weight training (Les Mills Body Pump). I […]
Joy lost 38 pounds
Today’s weight loss success story: Joy lost 38 pounds with working out and building muscle. She is focused on non-scale victories. Hi! My name is Joy! I have been working out (consistently) for little over a year and a half now and just took a before and after picture of myself. I had no idea […]
Valaria lost 60 pounds
Let’s show some BWLW love to Valaria who lost 60 pounds with the help of bootcamp classes and changing her eating habits. I just hit my 60 pound goal as of today by eating right, taking bootcamp class and having a great healthy support system and accountibility partners. I am excited about continuing my healthy […]
A Lia lost 58 pounds
Today’s featured weight loss success story: A Lia lost 58 pounds going from 278 pounds to 220 pounds since September 2012. Here is what she shared with us: I never ever noticed any difference in the way I looked or felt because my friends and family love me regardless. Inside and out. I was cool […]
Bethany lost 64 pounds
Let’s show some love to Bethany who has lost 64 pounds with the help of Weight Watches, portion control and regular exercise, including Zumba. “I’m still amazed at the change that losing 64 poundss has made in my life. I still have a way to go because I’m not done yet. Anyone who really […]