Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being patient and being dedicated to the journey was key. She got results by going vegan and doing both HIIT and weight training workouts. Check out her journey.
Transformation of the Day: Shamiqua lost 123 pounds. Her initial motivation was anger. Anger at being out of breath, not being able to cross her legs and at negative comments. She also was angry at herself for being in an unhealthy and unhappy state. She turned her anger into dedication and results. Check out how she […]
Weight Loss Story of the Day: Samantha lost 30 pounds. This South Carolina Diva says that “Prayer, dedication, and hard work” are her secret weapons for success. Read about how she lost the pounds: Thank you for the opportunity to share my story. Prayer, dedication, and hard work are my secret weapons to success. After […]