Scola was diagnosed with hypothyroidism in 2015 and spent years struggling with the symptoms, which included weight gain. This year, she turned things around by creating her own meal plan, tracking macros and calories, and working out four times a week. She’s lost about 20 pounds, and she’s very proud of her results.
african american woman
Angela lost 83 pounds
Transformation of the Day: Angela lost 83 pounds. Prediabetes, high blood pressure, and back pain could not stop this proud Alpha Kappa Alpha soror. With her Keto coach’s help, she embraced the Ketogenic lifestyle, worked out consistently, and figured out what works for her.
Kaja lost 100 pounds
Kaja lost 100 pounds. Due to multiple sclerosis, she was in and out of the hospital. She started her health journey because she was sick and tired of being sick and tired. Embracing a plant-based lifestyle, taking herbs and following Dr. Sebi’s nutrition guidelines changed her life.Updated Instagram: @ensydeoutllc What was your motivation? What inspired you […]
Nerissa lost 116 pounds
Nerissa lost 116 pounds. Initially, she just wanted to be a healthier and more active mom. She had gastric sleeve surgery in 2019 and transformed her lifestyle. Now, she is on a mission to be her best self and inspire other women to do the same.
Tamika lost several clothing sizes and 35 pounds
Tamika lost several clothing sizes and 35 pounds. She decided that she didn’t want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach’s plan, she getting results.
Takeirra lost 32 pounds
Transformation of the Day: Takeirra lost 32 pounds. Her motivation has been to be visibly strong and athletic. During her journey, she realized that fit looks different on everybody and every fitness journey is exclusive. She also learned that having a healthy relationship with food is essential.
Joanne lost 40 pounds
Joanne lost 40 pounds by focusing on nutritious food and fitness. She struggled with weight gain on and off for four years. Tired of fads and quick weight loss schemes, she was ready to feel confident and healthy. She has transformed mentally, nutritionally, and physically.
Desiree lost 50 pounds
Desiree lost 50 pounds. With hard work and commitment, she has truly transformed. She is strict with her healthy eating habits five days a week, but she also enjoys two cheat days. Instead of a traditional workout routine, she dances for exercise.
Charmaine lost 67 pounds
Transformation of the Day: Charmaine lost 67 pounds. Health is her motivation. This year, this Delta Sigma Theta soror used low carb foods, intermittent fasting, and lots of exercise to get results.
Shante lost 94 pounds
Transformation of the Day: Shante lost 94 pounds. Her weight negatively affected her joints, self-esteem, and various aspects of her life in general. In March of this year, she decided to have gastric sleeve surgery and use it as a tool for lifestyle transformation.