Transformation of the Day: RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
Desiree lost 50 pounds
Desiree lost 50 pounds. With hard work and commitment, she has truly transformed. She is strict with her healthy eating habits five days a week, but she also enjoys two cheat days. Instead of a traditional workout routine, she dances for exercise.
Merinda lost 125 pounds
Transformation of the Day: Merinda lost 125 pounds by changing her eating habits and working out four times a week. Health and fitness became top priorities for her. Along with physical strength, she worked to build up the mental strength to stay the course and not give up. What was your motivation? What inspired you […]
Tabatha lost 66 pounds
Transformation of the Day: Tabatha lost 66 pounds with healthy eating habits and cardio. She jumpstarted her journey by eliminating sweets, bread, and starch for several weeks. Check out her story.
Ronique lost 35 pounds
Transformation of the Day: Ronique lost 35 pounds. She began her journey at the end of April and her motivation was her young son. Cutting carbs, meal planning and exercising are some of the things she added to her life to get these results. Check out her story. My name is Ronique. I am a single parent […]
Krystal lost 159 pounds
Transformation of the Day: Krystal lost 159 pounds. This proud wife and mother felt that her weight was in the way of her living life to the fullest and enjoying special outings with her family. She started making small changes that built up to create a healthier, new lifestyle. Check out what she shared with us […]
Mesha lost 135 pounds
Transformation of the Day: Mesha lost 135 pounds. At just 25 years old, she was suffering with sleeping issues, migraines, achy joints and was borderline for diabetes. At 300+ pounds, she made a promise to herself to join a gym and after committing to that first step she hasn’t turned back. She shared with us […]
5 Things You Need to Know Before Cutting Carbs
Extremely popular and controversial, low-carb diets arrived on the scene in the early 1970s with the Atkins diet. Invented by cardiologist Robert C. Atkins, the Atkins diet severely restricted carbohydrate intake in an effort to turn the body into a fat-burning machine on the premise that the body burns sugar – carbohydrates – before burning […]
Tenisha lost 50 pounds
Let’s show some love to Tenisha who lost 50 pounds by cutting out carbs. Here is what she shared with us: I lost 50 pounds cutting back on carbs. I have tried everything in the world to lose weight and I finally found something that works. I have been counting carbs and I really haven’t […]