Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.
Lanett shared with us how she lost 60 pounds. She wanted to be happy, healthy, and fit, so she took action to change her lifestyle, including gastric sleeve surgery.
She is determined to achieve her wellness goal through healthy eating habits and exercise. Since starting her journey, she has experienced less joint pain.
Geanna lost 93 pounds by working out and adopting healthier eating habits. Motivated by her love for her kids and a desire to save her life, she committed to the journey.
When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off.
Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.
NovaaA lost 123 pounds. To create a healthy and active life, she committed to new habits, like working out daily, cooking meals at home, taking yoga lessons, and cutting out processed ingredients.
Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.