Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
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ShaRonda lost 153 pounds
This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off.
Jasmine lost 67 pounds
Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.
NovaaA lost 123 pounds
NovaaA lost 123 pounds. To create a healthy and active life, she committed to new habits, like working out daily, cooking meals at home, taking yoga lessons, and cutting out processed ingredients.
Shana lost 84 pounds
Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.
Frankie lost 118 pounds/53 kg
Frankie lost 118 pounds/53 kg. This sista wrote to us from London, where she used the Slimming World plan to release the weight. Her initial motivation was getting into a wedding dress. After that relationship ended, her passion for dance kept her going.
Tiffine lost 45 pounds
Tiffine lost 45 pounds. She wanted to be the best version of herself, mentally, emotionally, physically, and spiritually. As a nurse, she has always had a passion for health. She became a Zumba instructor, and she’s currently training to be a weight management specialist and a certified personal trainer.
Akiesha Crystal lost 63 pounds
Transformation of the Day: Akiesha Crystal lost 63 pounds. The catalyst for her journey was being diagnosed with Lupus after suffering from the symptoms for almost a year. Depression, lack of activity, and being put on steroids led to weight gain, but she used dietary changes, fitness, and spiritual practices to take her health back.
Desiree lost 50 pounds
Desiree lost 50 pounds. With hard work and commitment, she has truly transformed. She is strict with her healthy eating habits five days a week, but she also enjoys two cheat days. Instead of a traditional workout routine, she dances for exercise.
Alisha lost 75 pounds
Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.
