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You are here: Home / Archives for dance

Alisha lost 75 pounds

September 12, 2019 by Ajima Jackson 2 Comments

Alisha before and after

Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, dance, HIIT, meal prep, transformation, vegan

Tameka lost 53 pounds

August 7, 2017 by Ajima Jackson Leave a Comment

tameka before and after

Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]

Filed Under: Before and After Photos, Instagram Tagged With: 50 pounds, african american women, black women, black women losing weight, dance, green smoothie cleanse, green smoothies, how I lost weight, how to lose weight, hypothyroidism, my fitness pal, weight loss, weight watchers, workout at home, zumba

Kini lost 57 pounds

July 21, 2017 by Ajima Jackson Leave a Comment

kini before and after

Transformation of the Day: Kini lost 57 pounds. She lost a number of family members to diabetes. Being diagnosed with pre-diabetes motivated her to adopt a low carb/paleo lifestyle and get active. Check out what she shared with us about her transformation. What was your motivation? What kept you going during the tough times? I’ve lost […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, carbs, dance, diabetes, fitness, how I lost weight, how to lose weight, low carb, Paleo, pre-diabetes, success story, women and weight loss

Ashley lost 45 pounds

July 3, 2017 by Ajima Jackson 2 Comments

ashley before and after

Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, cancer, dance, dance fitness, dance instructor, fitness coach, how I lost weight, how to lose weight, lose 45 pounds, losing a loved one, mom, mother, motivation, weight loss motivation, women and weight loss

Tekora lost 70 pounds

April 16, 2016 by Ajima Jackson 1 Comment

Transformation of the Day: Tekora lost 70 pounds. This Alpha Kappa Alpha soror was diagnosed with hypertension and could not want to imagine a lifetime of relying meds. She knew that through better eating habits and lots of exercise, she could better her health. That led her to join a supportive local dance fitness class. Today, she […]

Filed Under: Before and After Photos Tagged With: accountability, African-american, african-american woman, after weigh loss, before and after, before weight loss, black women, dance, dance fitness, fitness class, group fitness, high blood pressure, how I lost weight, how to lose weight, hypertension, lose 70 pounds, lose pounds, medication, motivation, story of the day, success story, transformation, weight loss

Lisa lost 190 pounds

February 18, 2016 by Ajima Jackson 3 Comments

Amazing Transformation: Lisa lost 190 pounds. She reached 380 pounds and realized that she hadn’t taken the time to notice what was going on with her body. After dealing with knee issues, breathing issues and being diagnosed with arthritis, she knew it was time to start making some changes. Check out what she shared with us… […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 400 pounds, african american women, arthritis, black women, breathing issues, consistency, dance, eating habits, knee issues, lose 190 pounds, lose pounds, obese, obesity, success story, weight loss

Tiffanie lost 30 pounds

November 18, 2015 by Ajima Jackson Leave a Comment

#ThrowbackThursday 2014 vs 2017 ……Because sometimes I get discouraged with my progress and forget just how far I’ve come. This is not a fad… it’s a lifestyle change. I’m not quite where I want to be but I’m far from where I used to be. Everyday is battle but I’m damn sure worth the fight. […]

Filed Under: Before and After Photos Tagged With: african-american woman, bachelors degree, black woman, boot camp, college, community, dance, dance class, exercise, fitness, how I lost weight, how to lose weight, lose 30 pounds, mom, single mom, student, support, weight loss, weight loss story, workout

Leann lost 131 pounds

September 15, 2015 by Ajima Jackson Leave a Comment

Weight Loss Transformation of the Day: Leann lost 131 pounds.  She wanted to avoid high blood pressure and found inspiration in bodybuilding. This petite beauty decided to change her habits and her lifestyle. She recently competed in her first physique competition.  Here is what she shared with us about her weight release journey… I lost […]

Filed Under: Before and After Photos Tagged With: 130 pounds, African-american, black woman, bodybuilding, circuit classes, clean eating, dance, high blood pressure, how I lost weight, how to lose weight, lifestyle, lose 100 pounds, losing weight, low carb, petite, pounds, short, strenth training, success story, weight loss, weight loss journey, weight training, workout

Sarang lost 196 pounds

November 17, 2014 by Ajima Jackson 15 Comments

Weight Loss Success Story of the Day: Sarang lost 196 pounds.  This amazing mom of 5 was dealing with Graves Disease, Hypothyroidism and Sleep Apnea when she decided to change her life.  She has not only transformed herself, but she’s also helping others to reach their weight loss and fitness goals.  Check out her awesome […]

Filed Under: Before and After Photos Tagged With: african american mom, African-american, after weight loss, before and after, before weight loss, black mom, black women, CPAP machine, dance, Dancehall, fitness, Graves Disease, gym, healthy weight loss, how I lost weight, how to lose weight, hypothyroidism, lose 200 pounds, lose weight, muslim, Reggae, sleep apnea, texas, weight loss transformation, women and weight loss, workout, zumba, zumba instructor

Mia went from 260 pounds to 16% body fat

August 18, 2014 by Ajima Jackson 8 Comments

Mia’s story is our Success Story of the Day. She went from 260 pounds to 16% body fat and she’s no longer using the scale to judge her progress. This chef has transformed her body with bodybuilding and clean eating.  Read all about her journey below. Starting out on November 26,2012 when I woke up and joined Lifetime Fitness […]

Filed Under: Before and After Photos Tagged With: African-american, black woman, body fat, bodybuilding, bodyweight, dance, diet and exercise, gym, how I lost weight, how to lose weight, lifestyle change, Lifetime Fitness, muscle, overweight, strength training, transformation, weight lifting, weight loss, weight loss motivation, zumba

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