Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results.
She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.
Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.
Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
Transformation of the Day: Lauren lost 80 pounds. She decided to change her life because she was faced with health concerns, like high blood pressure and constant migraines, at 27 years old. She got results by maintaining a calorie deficit, working out, and not letting one bad day take her off course.