Black Weight Loss Success

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before and after

Sanini lost 36 pounds

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Today’s featured weight loss success story:  Sanini lost 36 pounds by working out each day and changing her eating habits.  She is switching to veganism as well.

“I was tired of not being able to find clothes that fit me. I decided to make a change. I started last year in November. I used to go the gym 4 times a week . Starting January, I decided to join The Game ‘s 60 days of fitness. I went to the gym every single day, lol. I lost 36 pounds (started at 186). Now I go to the gym for 2 hours ( 1 hour of cardio and 1 hour of weight lifting ). I cut dairy, pasta, rice, meat, and recently seafood. I can say that I’m slowly becoming vegan.”

Sanini weight loss

Alexis lost 70 pounds

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Alexis lost 70 pounds by working out regularly and changing her eating habits.  She is a Turbo Fire fan and has a YouTube channel dedicated to her weight loss journey.  She is also getting fit for her wedding in May.  Congrats!!

“I started September 9th 2012 at 262 pounds and have lost 70lbs.  I cleared my mind on all knowledge about working out and dieting. I gave myself time to research other individual’s success on their journey. At that time I found DivaSlimsDown’s channel on Youtube. She inspired me to begin my journey and document every moment as well.  I thought to myself, if she can do it so can I. Im not going to lie, it was hard but I said a prayer before I started my weight loss journey for GOD to give me strength, wisdom, and determination….HE has never failed me.

I stopped eating fast food, sodas, candy, basically anything that you are conscious about. I eat more greens, like salads, fruits, etc. Juicing is also great. I prepare my meals before 6 pm and I drink a lot of water. If you want energy try vitamin b6 and vitamin b12 complex. Those work great.  As far as exercising goes, I am very athletic now. I hike, I do Turbo Fire and workout with ibox. With hiking alone, I burn 1500 calories in 1 hour. Turbo Fire burns 1200 calories on a average.  Workout and boxing is pretty good for you as well. I like workouts that work the entire body. I will be uploading new videos about my hiking and results as well on my youtube channel: Alexis GetsRight.

I feel so blessed, energized, and beautiful. I can run and jump and do things I was never able to because I was bigger. I can shop in regular stores now and run after my kids without running out breath and most of all burn over 1800 cal in a day! I am working hard to complete my goal of 100 lbs lost…40 lbs to go and I know I can do this! Oh yea I’m getting married May 26th! Gotta get in a dress and look beautiful like im supposed to. I thank GOD, because without HIM, i wouldn’t have it this far. I have so many supporters and that is what truly motivates me. I want to give back to them so I am doing a weight loss challenge with prizes and giveaways with my own money because I truly am grateful for all of the support.”

weight loss alexis

Candace lost 103 pounds

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Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer.  She was preparing to enter the U.S Army.  We applaud her and wish her health and safety.

“I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising with the help of  my personal trainer, Vito Steel. I started in March of 2012. I leave for the army in 10 days (April 15).  I exercise at least 5 days a week. I lift weights with my personal trainer. I stay away from fried foods and take the skin of of meats.  I also avoid starch, sugars and bread. My diet consists of low carbs and high protein. I eat several small meals a day (every 3 hrs). Drink only water or crystal light.”

candace weight loss story army

Charin lost 48 pounds

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Today’s weight loss success story: Charin lost 48 pounds.  She says, “It has been a TRUE STRUGGLE but I lost 48lbs thus far. Still working but I want to loose another 30 pounds. It is a Life Style Change.”

What is your weight loss motivation?

My knees buckled when I was walking from the weight. I started December 2011. I’m STILL motivated and I want to loose 30 pounds more.

What did you do in terms of eating habits and exercise?

I gave up soda, fried food and fattening snacks.I eat wheat bread instead of white and I try not to eat that too much bread in general. I drink water.  For exercise, I go to Zumba class two times per week. I brought a treadmill and I lift weights. I do 30 – 40 minutes on treadmill at a time. I found a “Stomach Crunching” exercise video on You Tube. My workouts at home are like 45 minutes per session, 3 times a week. I eat snacks but they are the 100 calorie snacks. I eat anything that is low in calories and I splurge once a week.

Charin's weight loss story

I hope this helps somebody. If I can do it, anybody can.

Michelle lost 75 pounds

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Michelle lost 75 pounds by changing her eating habits  and exercising.  She looks great!  She says, “Hi, I live in Indianapolis, In. I have recently loss 75 lbs. my goal is 100 lbs. I actually have changed my eating habits. I have cut out all fried foods, sweets, and pop. I work out at the gym 3 times a week & I walk t least 6 miles a day 5 times a week. Thank you for hearing my story.”  Thank you for sharing it, Michelle.

Michelle weight loss

Update: Marsainah lost 64 pounds

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Two Years Later – 2016 Update – Marsainah lost 10 more pounds for a total lost of 64 pounds.

 At 22, I was told that I was pre-diabetic and that my weight was a big contributor. The doctor gave me two options; lose the weight or get on medication. Since diabetes, high blood pressure and cancer ran heavily in my family, I decided to take control of my life. The whole process took about 5 months of heavy dieting, discipline, exercising, and having the determination to “win” my life over. I’ve lost a total of 64 pounds. I worked out 7 days a week mainly, focusing on weightlifting! Weights are our friends! Now, I maintain my weight by working out 6 days a week, not eating pork and detoxing my body regularly. Currently, I’m weighing in at 160 pounds (height: 5’4″).

Marsainah before and after

Update Sept 2014: Marsainah sent in updated photos and she has been truly dedicated to her lifestyle change.  She’s lost another 10 lbs. All I can say is ABS!  She says, “Since last year I’ve lost 15% body fat by adding weight lifting to my workout routine. I’ve also lost 10 more pounds with a steady diet and a balance of my body’s needs.”

Marsainah before and after

Updated photo
Updated photo

April 2013: Marsainah lost 54 pounds with calorie restriction and exercise.  She was motivated to take action after being diagnosed pre-diabetic .  I asked her, “How did you lose the weight in terms of eating and exercise?” “Well, for the first month I went on a VERY STRICT reduced calorie diet (1000 calories).  I ate a lot of healthy salads, water, and yogurt. At 22, I was told that I was pre-diabetic and that my weight was a big contributor. Since diabetes, high blood pressure and cancer ran heavily in my family, I decided to take control of my life. The whole process took about 5 months of heavy dieting, discipline, and exercising. I lost a total of 54 pounds. I worked out 7 days a week mainly focusing on cardio. Now, I maintain my weight by working out 6 days a week, not eating red meat, and getting regular colonic cleanses.”

weight loss story

Stephanie lost 48 pounds

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Update Dec 2015 – We shared Stephanie’s story (below) about 2 1/2 years ago and she has kept the weight off. I’m Stephanie M. and I was your April 15, 2013 story of the day. I just wanted to update you and let you know that I’ve maintained my weight loss. I’ve had a few ups and down, but thru it all I’m standing strong. I celebrated my 38th birthday in September and I’m very determined to keep my weight off!

Stephanie before and after

April 2013 – Today’s featured weight loss success story:  Stephanie lost 48 pounds by following low Glycemic Index lifestyle and exercising regularly.

“I started my weight loss journey in 2010 on my 33rd birthday, at 203 pounds and wearing a size 16. By my birthday 2011, I was down to 161 pounds. Then, on my birthday 2012, I was 155 pounds and wearing a size 8. I continue to eat healthy. I follow a Low GI (Glycemic Index) lifestyle. I workout and have begun to run 5k races.  I will do my 1st 8k on April 27, 2013.”

Can you tell us more about what you did in terms of eating and exercise?

“I followed a low GI lifestyle which consists of little to no carbohydrates. I began to eat breakfast, which was a meal I often skipped in the past. By being a nurse, I of all people should know that breakfast is the most important meal of the day. I drink plenty of water sometimes more than 8 glasses daily. I also began to eat snacks throughout the day which primarily consist of fruit. I often eat my meals off of a salad plate for portion control. My motivation was that I wanted to be healthy and get back to my premarital weight. I wanted to lead a healthier lifestyle for my husband and children. I wanted my oldest daughter, Havana to see that I lead by example. What keeps me motivated is that I love the way I look and the impact my weight loss has had on my life. I wog(walk-jog) 3 miles 4 times a week. I use Body Gospel DVDs twice a week, and ride my bike 6 miles at least once weekly around my neighborhood. I walk constantly at work, I always take the stairs. God gives me the strength to continue on and help others with their weight loss journey.”

stephanie weight loss

Joyce lost 90 pounds

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Update Nov 2016 – More than 3 years later, Joyce is still maintaining her amazing transformation. She’s lost over 120 pounds. Check out how this Texas lady released the pounds.

3 years ago, I went to see a nutritionist. This is what started me on my road to weight loss. Basically, I learned how to eat all over again. I learned about correct portion sizes and what foods I can and cannot have. I also started cooking for myself and my family. I had to find ways to eat healthy, but at the same time make sure that my family still enjoyed the food. During this process, my husband started losing weight as well. My kids are happy with the way that I cook because now they know that we eating healthy. Now, I run and exercise to make sure that I keep a balance and I don’t get too small. I’m fit not fat. I have managed to keep the weight off and I now weigh 160 pounds.

joyce before and after

April 2013 – Joyce lost 90 pounds (down from 285 pounds) and we are showing her some love.

Last June 2012, I became very ill and I was finding it difficult to walk. The back pain and leg pain was so bad that I made the decision to go see my doctor. At that time, my doctor informed me that I was overweight.  I went into surgery 6 times for back injections for the pain. Then I went on a liquid diet for 4 months and started power walking.   Before I knew it I was running again. I changed by eating. I have baked chicken, fish, absolutely no carbs and I’ve added more vegetables.   Now I have lost 90 pounds, down from 285 pounds. I’ve gone from a size 20 to a size 14 (I can wear some size 12 clothing). It was prayer and the support of my family and friends that helped me.

weight loss success

Nijah lost 50 pounds

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Today’s featured weight loss success story:  Nijah lost 50 pounds over 15 months, and says she did it without “dieting”.  She focused on creating a healthy lifestyle.  Here is what she has to say about her transformation.

“If anyone thinks that losing weight CAN’T be done without dieting, then look at ME!!!

On the left is me at my highest of 294.6 pounds. I was tired of carrying around all that baggage so I decided to give healthy eating a try AND stick with it. 15 months later, I am down 50 pounds and I intend to keep going. I eat real food and I am NOT on a diet. I am mindful though of what and how I eat. I have dessert but only once a week, and when it’s time to workout, I give it my all!!!

I’m very proud of my progress so far, and don’t intend to stop!!! (The right picture is me currently down 50lbs, weighing 244.6) Is it easy? NO, but anything worth having is worth fighting for!! I strive each day and I know that with each workout and healthy choice in eating, I am getting closer to my goal!!

I hope I have encouraged someone, as your page does!!! I’m thankful for this page and YES, I AM A BLACK WOMAN IS WHO IS LOSING WEIGHT! *POW*”

Nijah weight loss story

Update Nov 2013: Nijah wrote to us to let us know that she has maintained her weight loss.

“The left picture (below) was taken in June 2012. I remember looking in the mirror and feeling so disappointed at the fact that I had “let myself go”. I was almost 300 lbs and hated taking pictures!! I’m so thankful though that I took this one and didn’t delete because it’s a reminder of a place where I was and one in which I never want to return. I was overweight, young and depressed.

In doing some soul searching, I found out that my weight loss stemmed from low self-esteem and negative body image. From that day on, I made a vow to myself to love me and show it by taking control and holding myself accountable. I started cooking my own food (mostly baking) and limiting my salt and sugar intake. I still get to indulge but not as much or as often. I walk and also work out using the Just Dance games for the Wii, The Biggest Loser DVDs, and my ultimate favorite which is Hip Hop Abs with Shaun T!

I haven’t reached my goal weight yet, but I am proud to say that I have maintained my 50 pound weight loss! I am also empowered to say that I kicked that monster of low self-esteem in the BUTT!!!  So, my story is to be continued. In the meantime, I’m enjoying the journey and also encouraging people everywhere I go!”

Nijah weight loss photos

 

 

Wendy lost 40 pounds

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Let’s show some BWLW love to Wendy.  She lost 40 pounds by working out, drinking water, not eating after 7pm and cutting out junk food.

“Hi! I’ve been inspired by everyone on this [Facebook] page. I’ve been on the weight loss wagon and off the wagon. I do Crossfit 4 days a week and Jillian Michaels DVDs at night. Water is my drink of choice and I don’t eat after 7 pm. My motto: I’m off the couch and I didn’t die trying! Lol

I purchased smaller plates to eat out of. I cut out all junk food and I substituted carrots for chips and water for a coca-cola. I pray and meditate on the word every morning. That’s all.  I chose to work out after my divorce. Once it started to fall off. I was hooked and I haven’t looked back yet. I’m getting ready to start lifting weights next month so wish me luck.

wendy weight loss