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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for Crossfit

Iisha lost 111 pounds

August 18, 2019 by Ajima Jackson 2 Comments

Iisha before and after

Transformation of the Day: Iisha lost 111 pounds. She promised herself that she would work hard to lower her risk of future health issues, and she hasn’t turned back. A low carb lifestyle worked for her. She also learned how to switch things up to keep her workouts fun and exciting.

Filed Under: Before and After Photos, Instagram Tagged With: Crossfit, diabetes, gym, health issues, keto, keto diet, low carb, weight loss story

Michele lost 73 pounds

October 29, 2017 by Ajima Jackson 3 Comments

michele weight loss

Transformation of the Day: Michele lost 73 pounds. This army wife and mother of 5 learned the importance of eating real food, exercising regularly and being consistent. Check out her results. Hi!! I’m Michele Brooks. I’m an army wife and mother of 5. I started my weight loss journey 2 years ago at my heaviest […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, army wife, before and after, black women, black women losing weight, Crossfit, fitness, how I lost weight, how to lose weight, losing weight, mom, real food, results in 28 days, ri28, weight loss, weight loss journey, weight loss story

Toni lost 78 pounds

August 31, 2017 by Ajima Jackson Leave a Comment

toni before and after

Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, bodybuilding, competition, Crossfit, diabetes, figure competition, high blood pressure, how I lost weight, how to lose weight, petite, strength training, transformation, weight loss journey, weight loss stories, weight training

Latoya lost 39 pounds

December 21, 2016 by Ajima Jackson 1 Comment

Toya weight loss

Transformation of the Day: Latoya lost 39 pounds. After three c-sections, this mom knew it was time to address her weight. She was tired of not being able to wear what she wanted and tired of being at her highest weight ever. She changed her eating habits and trained hard, including doing CrossFit. Check out her […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, Crossfit, green smoothies, how I lost weight, how to lose weight, insanity, lose 30 pounds, lose pounds, lose weight, Paleo, Shaun T, weight loss, workouts

Toni lost 70 pounds

September 8, 2016 by Ajima Jackson Leave a Comment

Toni

Toni lost 70 pounds. Fitness was a huge part of her journey. She found success with support from a husband and wife training team. Check out what she shared with us about staying motivated. My name is Toni and I’m 27 years of age. I’ve been dealing with weight problems for years. I tried every method […]

Filed Under: Before and After Photos Tagged With: 70 pounds, african american women, after weight loss, atlanta, before and after, before weight loss, black women, Crossfit, exercise, fitness, HIIT, how I lost weight, how to lose weight, husband and wife, lose 70 pounds, personal trainer, transformation

Shafia lost over 55 pounds

April 7, 2016 by Ajima Jackson 5 Comments

shafia weight loss story

Transformation of the Day: Shafia lost more than 55 pounds, going from a size 18-20 to a size 8. Despite the extra pounds, this mom was happy and had no major health concerns. However, she got a wakeup call in the form of vacation photos that made her really consider her health and wellbeing. Now, she has overcome […]

Filed Under: Before and After Photos Tagged With: african american women, African-american, after weight loss, before and after, before weight loss, black women, Crossfit, green smoothie cleanse, green smoothies, how I lost weight, how to lose weight, lose 50 pounds, lose dress sizes, mom

Nikki lost 37 pounds

February 22, 2016 by Ajima Jackson Leave a Comment

nikki weight loss story

Weight Loss Story: Nikki lost 37 pounds. This proud wife and mom of 3 wanted to avoid a family history of weight-related illnesses and ensure that she could be an active part of her family’s busy lives. Check out what she shared with us about her journey. Hello, my name is Nikki D. I am a 40 […]

Filed Under: Before and After Photos Tagged With: 35 pounds, african american women, black women, carb cycling, clean eating, Crossfit, eating habits, family, fit mom, fitness, high intensity interval training, HIIT, how I lost weight, how to lose weight, lose 30 pounds, support group, weight loss, weight loss journey, weight loss plan, weight loss story, women and weight loss, workouts

Shanell lost 67 pounds

February 15, 2016 by Ajima Jackson 2 Comments

Great Mommy Transformation: Shanell lost 67 pounds. After years of yo-yo dieting, she decided it was a time for a change. Some unflattering photos taken 8 months after the birth of her son were the wakeup call she needed. Check out what she shared with us about how she took action to release the weight. Hello, my […]

Filed Under: Before and After Photos Tagged With: african american mom, african-american woman, before and after, birth, black mom, black woman, Crossfit, fitness, how I lost weight, how to lose weight, lose 60 pounds, mom, pregnancy, weight loss, weight loss after child, weight loss after pregnancy

Update: Denna lost 90 pounds

July 8, 2014 by Ajima Jackson 2 Comments

Update: Denna sent us an inbox message on Facebook to let us know that she lost 13 more pounds since we featured her story back in Dec 2013.  She is now down a total of 90 pounds and has gone from a size 22/24 to a size 6/8.  Find out how she did it below: I’ve […]

Filed Under: Before and After Photos Tagged With: 90 pounds, african american women, African-american, after weight loss, before and after, black women, cancer, Crossfit, diet, eat clean, facebook, how to lose weight, kids, lose pounds, losing weight, personal training, size 24, size 6, ways to lose weight, weight loss, weight loss motivation, weight loss photos, weight loss tips, women and weight loss, yo yo diet

Nadira lost 30 pounds

June 5, 2013 by Ajima Jackson 4 Comments

Nadira weight loss before after

Let’s show some Black Women Losing Weight love to Nadira.  She lost 30 pounds since the birth of her son with Crossfit training and distance running.  Here is what she shared with us: I’ve lost 30 lbs since having my son.  I attribute my weight loss to Crossfit training 3-4 times per week and distance […]

Filed Under: Before and After Photos Tagged With: African-american, after weight loss, baby weight, before weight loss, black women, calorie diet, carbs, Crossfit, distance running, eating habits, how I lost weight, losing weight, loss weight, training, weight loss, weight loss after baby, weight loss blog, women weight loss

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