Cherrell lost 41 pounds. She found success by eating whole, nutrient-rich foods and working out consistently. She’s been following the amazing women we feature for years. Now she’s ready to share how she transformed.
Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.
Transformation of the Day: Audrea Wells 40 pounds. She was tired of feeling down and disempowered, so she focused on self-love and letting go of unhealthy habits. She embraced a whole-food, plant-based Vegan eating style, including drinking healthy smoothies. She posts all about her journey on TikTok.
Transformation of the Day: Jasmine lost 75 pounds. She cut out the foods that weren’t helping her achieve her goals and worked out five days a week. Now she is focused on maintaining her new healthy lifestyle.
Transformation of the Day: Evon lost 64+ pounds. She spoke with us about how she adopted a SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar-Free) and Whole Food Plant Exclusive eating style. As a result, not only has her physical health improved, but her mental health has also significantly improved.
Transformation of the Day: Drenia lost 63 pounds. This 41-year-old aircraft mechanic stays very active on the job, which has contributed to her success. Drinking alkaline water and finding the right mix of healthy, whole foods has also been effective.
Transformation of the Day: Ebony lost 90 pounds. Despite being confident, acne and weight management held her back for years, so she decided to look for a sustainable solution. She switched over to a plant-based lifestyle, found vegan options for her favorite foods, and did the physical and mental work required to transform.
Transformation of the Day: Kierra lost 28 pounds and sculpted her body with weight training, HIIT workouts, and whole food. On her journey, she realized that restrictive eating habits don’t work for her, so she applied the 80/20 rule for balance, eating clean 80% of the time.
Transformation of the Day: Whitaker lost 135 pounds. At 25 years old, she was unhappy with what she saw in the mirror, and she was dealing with PCOS. In 2018, she got the gastric sleeve, but she says that surgery only took her so far. Eating healthy food and working with a personal trainer allowed her to transform even more.
Update Aug 2021: Shout out to Dorothy! We featured her story in September 2020 after she lost 65 pounds. She has maintained her success by watching what she eats, working out, and being consistent. Whenever I am being hard on myself, I look at old photos and remind myself how far I’ve come. Playing sports in middle school, […]