Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Crystal lost 42 pounds
Crystal lost 42 pounds. Her motivation was fitting into her clothes again and getting off of blood pressure meds. She learned that having patience and keeping track of what you are eating is key. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give up? My motivation […]
Halima lost more than 50 pounds
Halima lost more than 50 pounds. While living in London, our Somali-American sista started her journey by walking and doing Zumba. After she lost some weight, her doctor encouraged her to keep going to so that she could alleviate her knee pain and avoid surgery. This year, she found even more success with a UK-based weight […]
Alisha lost more than 80 pounds
Transformation of the Day: Alisha lost 80+ pounds. For years, she suffered through gastrointestinal issues and stomach pain. When her doctors couldn’t give her a solution, she began to do her own research which led to a plant based lifestyle. This year, she decided to restart her journey and release the lingering babyweight she gained while […]
Barbara lost 108 pounds
Transformation of the Day: Barbara lost 108 pounds. At 51 years old, she had high blood pressure along with knee and back pain. After being diagnosed as borderline for diabetes, she decided to have weight loss surgery. Now, at 54 years old, her health has improved dramatically and she feels like she’s 35. Check out […]
Monica lost 81 pounds
Transformation of the Day: Monica lost 81 pounds. For the first time in her life, she was her motivation. This mom chose weight loss surgery as a tool to improve her health and she’s learned that it’s not a quick, easy fix. She shared with us how she changed her lifestyle to get results. Check […]
Valencia lost 40 pounds
Transformation of the Day: Valencia lost 40 pounds. She knew it was time to change when her weight reached 512 lbs and she began to have mobility issues. God showed her a vision of a healthy version of herself and how she will achieve it through through good nutrition, exercise and faith. Check out her story. […]
DeeJay lost 75 pounds
Transformation of the Day: DeeJay lost 75 pounds. This Financial Analyst is feeling fit and fabulous at 53 years old. She was tired of knee pain, being the “fat friend” and all the ways that her weight negatively impacted her life. After being diagnosed with pre-diabetes and high cholesterol, she decided to try Weight Watchers and […]
Camilla lost 80 pounds
Transformation of the Day: Camilla lost 80 pounds. She was suffering from hypertension, diabetes and knee pain. Gastric Sleeve surgery, a low carb lifestyle and lots of exercise are the tools she used to change her life and her relationship with food. Check out her story. What was your motivation? I was suffering from hypertension, diabetes […]
Update: Check out how Tiffani kept the weight off
Update: Back in 2015, Tiffani shared how she went from 173lbs to 143lbs. She recently wrote in to recap her story and share her progress. I’ve been consistent with my journey for almost 5 years now. I started my weight loss journey in 2014 because I was sick and tired of being sick and tired. I […]
