Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Transformation of the Day: Bricelyn lost 56 pounds. After years of trying to get results, she realized that she needed structure and accountability, so she joined Weight Watchers. The program helped her create a lifestyle she can maintain long term. Check out her journey.
Monique lost 180+ pounds, down from over 400lbs. This mom was tired of uncomfortable experiences, like having to act like she didn’t like theme park rides because she couldn’t fit them. She decided to have the Gastric Sleeve procedure and let go of unhealthy habits to transform her health.
At 26 years old, she had the health of a 66 year old. She faced with a number of health problems, including arthritis, neuropathy, and hypertension. Since 2013, she had worked to release the weight and improve her health. Check out how she took action.
Transformation of the Day: Laryah lost 55 pounds. She used portion control and a plant-based diet to get results. Weight training and Zumba were also part of her plan. Check out her story. What was your motivation? My motivation came from becoming the person I knew I could be. I knew the ending of my testimony would […]
Transformation of the Day: Carla lost 84 pounds. Her husband, children, and grandchildren are her motivation. She started with the Whole 30 plan and eventually transitioned a plant-based, vegan way of eating. She is 57 years young, free from blood pressure meds and feeling fabulous. Check out her story. What was your motivation? What inspired […]
Transformation of the Day: Carly lost 92 pounds. In January 2018, this Alpha Kappa Alpha soror made the decision to become a better version of herself, and finally release the weight after years of trying. She’s learned the importance of healthy eating habits and that consistency is key. Check out her journey. I started this […]
Rachael lost 25 pounds. After going from 215 pounds to 285 pounds over the course of a few years, she realized that she didn’t recognize herself anymore. She refocused her energy in September and she hasn’t turned back. Check out her story. For so many years, I put everyone else’s needs before my own. Then one […]
Transformation of the Day: LaTrece lost 18 pounds and lots of inches. While going through a divorce, graduating from college, and being a single mom she lost herself. She shared with us how she has taken her life back with healthy food and exercise. What was your motivation? My journey started a little over a year […]