Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
Search Results for: zumba
Transformation of the Day: Michele lost 57 pounds. She just wanted to feel beautiful, get healthy, and develop more self-confidence. A low carb lifestyle that includes intermittent fasting and lots of dancing works for her.
Transformation of the Day: Nancy lost 135 pounds. This single mom of 4 refused to be defeated by diabetes, pseudotumor cerebri, sleep apnea, fatty liver disease, and several other health issues. She released the weight by cleaning up her eating habits and dancing off the pounds.
Transformation of the Day: Darneta lost 81 pounds by adopting healthier eating habits and working out six days a week. She is a single parent of two special needs children under the age of five. Now, she has a ton of energy to play with her children and care for them.
Transformation of the Day: DaVina lost 201 pounds. High blood pressure, prediabetes, high cholesterol, and sleep apnea did not stop her. This Zeta Phi Beta soror reclaimed her health with RNY surgery, healthier eating habits, and exercise.
Eunice lost 35 pounds. She wanted to live a fuller life and create a healthy lifestyle that supports her future goals of raising a family. She found a coach who gave her the support and guidance she was looking for.
Melody lost 77 pounds/35 kgs. She has maintained her transformation for two years, and she is still going strong. She used a variety of tools, including portion control, working out at home, cutting carbs, and swimming. I am proud to have maintained for the past two years and lost 77 pounds/35 kgs. I am 39 […]
Transformation of the Day: Mia lost 100 pounds. She tried for years to release the weight, but nothing brought lasting results. Tired of seeing how the pounds affected her work life, her family, and her confidence, she decided to have bariatric surgery.
Transformation of the Day: Amora lost 71 pounds. While dealing with family, work, school, and a toxic relationship, pounds that she lost years before crept back on. After her beloved mother passed in 2017, she decided to refocus on herself, improve her eating habits, and become more active.
Sclonda lost 17 pounds and lots of inches with exercise and Intermittent Fasting. This Zumba instructor learned that consistency and patience are key. Check out her story.