Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Transformation of the Day: Amber lost 55 pounds with healthy food and fitness. She was tired of being uncomfortable and tired of feeling like the “fat friend”. Following the Weight Watchers plan, she used portion control and food tracking to get awesome results.
Transformation of the Day: Ayannah lost 101 pounds. In 2018, she realized it was time to deal with her depression and lack of self-worth, and instead start loving herself. She worked out 3-4 days a week and transitioned to Veganism.
Transformation of the Day: Sade lost 27 pounds. After her husband was deployed, she started her health and fitness journey. Although she was stuck at home with her baby girl and no car, she worked out at home and got great results.
Transformation of the Day: Saundra lost 50+ pounds. She found her motivation after hearing some hurtful words from the man she loved. When her best friend started the Weight Watchers program, she decided to partner with her. Having that support was essential.
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
Transformation of the Day: Shadericka lost 145 pounds with meal prep, clean eating, and exercise. She wanted to be able to keep up with her very active son, who has Autism. Her 2 1/2 year journey taught her the power of consistency.
We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts.
Transformation of the Day: Natasha lost 76 pounds. Her turning point came when she had a bad reaction to her blood pressure medication and was rushed to the ER. The reaction that she had to a second blood pressure medication almost took her life. That is when she decided to reclaim her health with exercise and better eating habits.
This month’s challenge is Super Simple, but it’s also Super Powerful.Commit to being active for 21 days during the month of May!May 1 – May 21, 2020 Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week Exercise for a minimum of 30 minutes per workout. Your choice of exercise: Walking, running, weight […]