Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
Search Results for: zumba
Trina lost 35 pounds
Transformation of the Day: Trina lost 35 pounds. Cutting out processed food, following a meal plan and working with a personal trainer was a winning combination for her. She also became a Zumba instructor during this journey. Check out her story. The picture on the left was taken in August 2016. The one on the […]
30 Day Exercise Challenge and DietBet
This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 30 Days of Exercise! Sept 1 – Oct 12th – 5 Days of Exercise Each Week Exercise for a minimum of 30 minutes per workout. Work at your own pace. – Walking, running, weight training, HIIT, Zumba, etc. Stay hydrated: Drink at […]
Dena lost 83 pounds
Transformation of the Day: Dena lost 83 pounds. 4 years ago, she started her transformation journey after struggling with her weight for years. Despite a hectic schedule, being a traveling nurse and giving birth during her journey, she never gave up. Good nutrition and exercise was key to her success. Check out her story. What […]
Mikelle lost over 100 pounds
Transformation of the Day: Mikelle lost over 100 pounds. Her weight has been a constant struggle since childhood. She bared her soul and I really encourage everyone to read her powerful story. You’ll find some awesome wisdom and insights, especially if you are dealing with PCOS or insulin resistance. My mother bought me my first […]
Danielle lost 30 pounds
Transformation of the Day: Danielle lost 30 pounds. She started her journey in April 2017 and decided that this would be the last time she tried to release the weight for good. Working hard in the gym, eating a clean diet and remaining focused has paid off big for her. Check out her story. What was […]
Jam lost 191 pounds
Transformation of the Day: Jam lost 191 pounds. During an emergency room visit she found out that she weighed over 400 pounds. Focused on improving her health, she decided to have the Gastric Sleeve procedure and change her lifestyle. Check out her journey. My weight loss journey began in 2009. That was the year I […]
Kimberly lost 90 pounds
Kimberly lost 90 pounds. We celebrate her transformation and how she triumphed over domestic abuse. This mom of 2 wants women to know that they can survive and thrive. Check out her inspirational story. I am a single mother of two girls. I entered the world of fitness and nutrition because I was desperate to save my […]
Tameka lost 53 pounds
Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]
Marquisha lost 40 pounds
Transformation of the Day: Marquisha lost 40 pounds. Her journey started when climbing 3 flights of stairs required a 20 minute sitdown. She was also taking meds for high blood pressure. Joining a gym, cutting out the junk and eating healthy food was a winning combination for her. Check out her story. Age: 32 Height: […]
