Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
Cee lost 68 pounds. We started following her transformation journey in 2017. Over the years, she faced the loss of loved ones, PTSD, depression, and the challenges that come with a busy life and a growing family. Despite all this, she was able to prioritize her health and fitness.
Being healthy for her son is her biggest motivation. So she decided to have gastric sleeve surgery and embrace a healthier lifestyle. As a therapist, she knew it was important to address things like her relationship with food and stress eating with a therapist.
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She struggled with her weight since childhood and tried various plans and methods. Finally, wanting to prove to herself that she could lose the pounds and be a healthy example for her niece, she decided to take action.
Newly divorced and dealing with depression, she knew it was time to make a change. She shared with us the mix of healthy eating habits and exercise that she used to get results.
She got results by making small changes to her eating habits and working out five days a week. She is determined to break generational chains and be a healthy example for the people around her.
Transformation of the Day: Donna lost 68 pounds by committing to her workout routine and embracing a low-carb lifestyle. After failing several times, she is committed to reaching her wellness goals.
With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.