Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Lisa lost 65 pounds
Transformation of the Day: Lisa lost 65 pounds. After years of trying various plans with temporary results, she found the motivation to be consistent and adopt healthy habits for good. A low carb diet paired with lots of exercise worked for her.
Janillia lost 114 pounds
Transformation of the Day: Janillia lost 114 pounds. After a divorce, she just wanted to be healthy for herself as well as her daughter. She learned to face the things that were holding her back and sought out help to release the weight, leading her to have Gastric Sleeve surgery last year.
Shermaine lost 103 pounds
Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.
Zinzi lost 55 pounds
Transformation of the Day: Zinzi lost 55 pounds/25kg. After seeing the photos she took on a night out with her husband, she realized that her weight was approaching 100kg/220lbs. With her health in mind, she decided to change her lifestyle. She found her weight loss coach after reading another BWLW sister’s transformation story.
Vikki lost 55 pounds
Transformation of the Day: Vikki lost 55 pounds by embracing healthy habits and working with her trainer. She is a busy wife, mother, grandmother, and business owner. She is also an abuse survivor and someone who knows the power of faith. With her husband by her side as her accountability partner, she has transformed her life.
Nakita lost 49 pounds
Transformation of the Day: Nakita lost 49 pounds. She decided to stop making excuses and start making progress. Cooking more meals at home, cutting carbs, and working out 3 to 4 days a week paid off for her. Check out her story.
Dana lost 84 pounds
Transformation of the Day: Dana lost 84 pounds by walking and changing her eating habits. Her motivation was her desire to see her son grow up and have children. She knew that living an unhealthy lifestyle was not going to bring her the longevity she sought. Check out her transformation story.
October 30 Days of Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
Tatiana lost 100 pounds
Transformation of the Day: Tatiana lost 100 pounds. Faced with divorce, depression, and unhappiness, she wanted to take back control of her life. Realizing that fads and quick fixes don’t work, she changed her eating habits and hit the gym. Check out her story.
