Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
Search Results for: zumba
Malea lost 50 pounds
Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights.
BWLW’s April 2022 Exercise Accountability Challenge
Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
Chelsea lost 62+ pounds
Transformation of the Day: Chelsea lost 62+ pounds. Her journey began after discovering that she was pre-diabetic. She figured out the right mix of eating habits and exercise, cooked most of her meals at home, and learned that she can do anything she puts her mind to.
Traci-lyn lost 90 pounds
Transformation of the Day: Traci-lyn lost 90 pounds. She partnered with her husband in the gym and joined a local workout group for connection and support. Part of her transformation journey was acknowledging the shadow side of herself and giving everything to God in prayer.
Tina lost 63 pounds
Transformation of the Day: Tina lost 63 pounds. She was suffering from excruciating pain in my feet, knees, and back, as well as pressure on her bladder. After trying a wide variety of eating plans, she couldn’t achieve the lasting results she wanted, so she decided to have weight loss surgery.
Alisha lost 18 pounds
Transformation of the Day: Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
Start 2022 with BWLW’s 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, January 1-30, 2022. Your choice of workout routine. It’s all about being accountable.
Jasmine lost 65 pounds
Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
Latonya lost 59 pounds
Transformation of the Day: Latonya lost 59 pounds with healthy eating habits and exercise. She worked hard to change her lifestyle while dealing with several challenges, including depression, anxiety, back pain, and high blood pressure.
