Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Tiffany lost 80 pounds
Update August 2020: Tiffany lost 80 pounds, but when she started to take the Depo Shot for birth control, she regained 60 pounds. She changed her mindset, ate healthy food, and retrained her body to love movement. Now she is 10 lbs away from her lowest weight. What is your current weight? I currently weigh 223 […]
Kendra lost 137 pounds
Transformation of the Day: Kendra lost 137 pounds. When her weight reached over 400 pounds, this proud mom of four decided to take steps to improve her health. She had back surgery and bariatric bypass surgery. Although she went through a long recovery, she says that her life has improved in various ways, and she would happily do it all again.
Kameko lost 27 pounds
Kameko lost 27 pounds with clean eating and lots of exercise. Her lifestyle transformation evolved into a passion for helping others. Today’s she’s a Pilates instructor and owns a fitness company with her sister.
BWLW’s August 2020 Exercise Challenge
It’s time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus on exercise this month for 31 days. The key to this month’s challenge: Keeping track of your work. We giving you a printable tracking calendar with daily tasks, and a Fitness Wrap-up worksheet.
Kiana lost 106 pounds
Transformation of the Day: Kiana lost 106 pounds. After several weight loss attempts in the past, she rejoined the Weight Watchers program and committed to working out regularly. She is determined not to quit.
Amber lost 55 pounds
Transformation of the Day: Amber lost 55 pounds with healthy food and fitness. She was tired of being uncomfortable and tired of feeling like the “fat friend”. Following the Weight Watchers plan, she used portion control and food tracking to get awesome results.
Ayannah lost 101 pounds
Transformation of the Day: Ayannah lost 101 pounds. In 2018, she realized it was time to deal with her depression and lack of self-worth, and instead start loving herself. She worked out 3-4 days a week and transitioned to Veganism.
Sade lost 27 pounds
Transformation of the Day: Sade lost 27 pounds. After her husband was deployed, she started her health and fitness journey. Although she was stuck at home with her baby girl and no car, she worked out at home and got great results.
Saundra lost 50+ pounds
Transformation of the Day: Saundra lost 50+ pounds. She found her motivation after hearing some hurtful words from the man she loved. When her best friend started the Weight Watchers program, she decided to partner with her. Having that support was essential.
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