Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Transformation of the Day: Jocerlyn lost 70 pounds. A photo from a family function served as her wakeup call. She has benefited from having an onsite gym at work and having supportive, fitness-minded friends. At 41 years old, she is more active than she was in high school and she has become a group fitness instructor. Check out how she took action.
Transformation of the Day: Coleen lost 336 pounds. Postpartum depression and the pain of losing a child led to significant weight gain and yo-yo dieting. With prayer, determination, and faith, she worked to change her life. Weight Watchers and VSG surgery are two of the tools she used.
Transformation of the Day: Bricelyn lost 56 pounds. After years of trying to get results, she realized that she needed structure and accountability, so she joined Weight Watchers. The program helped her create a lifestyle she can maintain long term. Check out her journey.
Monique lost 180+ pounds, down from over 400lbs. This mom was tired of uncomfortable experiences, like having to act like she didn’t like theme park rides because she couldn’t fit them. She decided to have the Gastric Sleeve procedure and let go of unhealthy habits to transform her health.
Transformation of the Day: Teresa lost 115 pounds. She took action by working out, making healthy choices, and having Gastric Bypass Surgery in June 2018. Check out her journey.
At 26 years old, she had the health of a 66 year old. She faced with a number of health problems, including arthritis, neuropathy, and hypertension. Since 2013, she had worked to release the weight and improve her health. Check out how she took action.
Transformation of the Day: Laryah lost 55 pounds. She used portion control and a plant-based diet to get results. Weight training and Zumba were also part of her plan. Check out her story. What was your motivation? My motivation came from becoming the person I knew I could be. I knew the ending of my testimony would […]
Transformation of the Day: Carla lost 84 pounds. Her husband, children, and grandchildren are her motivation. She started with the Whole 30 plan and eventually transitioned a plant-based, vegan way of eating. She is 57 years young, free from blood pressure meds and feeling fabulous. Check out her story. What was your motivation? What inspired […]
Transformation of the Day: Carly lost 92 pounds. In January 2018, this Alpha Kappa Alpha soror made the decision to become a better version of herself, and finally release the weight after years of trying. She’s learned the importance of healthy eating habits and that consistency is key. Check out her journey. I started this […]