Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Sophia lost 163 pounds
Transformation of the Day: Sophia lost 163 pounds naturally. She wanted to ensure that she would be healthy for years to comeand have a better quality of life. By working out consistently at home and joining Weight Watchers, she was able to totally transform her lifestyle. Social Media:@goaldrivenwoman on Instagram and TikTok. I have lost over 160 pounds […]
Joie lost 25 pounds
Joie lost 25 pounds and gained lean muscle. During her journey, this proud educator learned the consistency in the gym is great, but healthy eating habits truly make the difference.
Ama Dufie lost 116 pounds/53kg
Determined to be more confident and break free of self-doubt, she achieved her wellness goals with faith and hard work.
Angela lost 32 pounds
After seeing her friend’s success, she started working with a weight loss coach. Making practical changes, like eating more vegetables and working out daily, transformed her life.
Clarissa lost lover 268 pounds
Her motivation: The fear of not being able to be an active mom for her son. She took action and changed her life with weight loss surgery, portion control, Zumba, and other helpful tools.
Brittany lost 148 pounds
With reversing diabetes and increasing her chances of fertility in mind, she decided to take action. She says that making the decision to have VSG surgery has been life changing.
Gabby lost 25 pounds
She was embarrassed about how her clothes fit as the number on the scale increased and how tired she felt after walking short distances. She reached out to a weight loss coach for help and accountability.
Carrissa lost 84 pounds
Wanting to transform physically, emotionally, and spiritually, she embraced a holistic wellness approach focusing on healthy food and fitness. She also got certified as a personal trainer.
Tayani lost 80 pounds
During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
