Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Nicole lost 55 pounds
Transformation of the Day: Nicole lost 55 pounds and became an IFBB Pro competitor in the Bikini Division. After experiencing all the physical and mental changes that come with having children, she decided it was time to get her pre-baby body back. Check out her awesome transformation. What was your motivation? What inspired you to keep […]
Patricia lost 99 pounds
Transformation of the Day: Patricia lost 99 pounds. Our sista from the U.S. Virgin Islands started working with a supportive coach and eating clean. She put in lots of work in the gym and cut out the foods that contributed to her insulin resistance. Check out her story. What was your motivation? What inspired you […]
Tina lost 70 pounds
Transformation of the Day: Tina lost 70 pounds. After being treated for Breast Cancer, her weight fluctuated, and she felt like she let herself go. Eventually, she was mentally ready for change and decided to focus on the basics of eating right and exercising. She learned that although every plan and fad won’t work for everyone, […]
Angellí lost 169 pounds
Transformation of the Day: Angellí lost 169 pounds. This mom of two young children didn’t want fatigue or body pain to stop her from enjoying time with her family. She tried lots of different methods to release the weight over the years, but always gained it back. Ultimately, having the Gastric Sleeve was the right choice […]
Dolly lost 50 pounds
Transformation of the Day: Dolly lost 50 pounds. She’s gone from a size 14 to a size 4 with discipline, consistency and healthy habits. Weight training, HIIT workouts and cutting out meat worked for her. Check out her journey. What was your motivation? I grew up hearing “You have so much potential if only you […]
Poetess lost 142 pounds
Transformation of the Day: Poetess lost 142 pounds. A number of medical issues, including sciatica, sleep apnea, narcolepsy and bluging disks, left her basically in bed for 5 years. Though it was a hard decision, having Gastric Bypass surgery was a lifesaver. Check out her journey. What was your motivation? The image that stared at me in […]
Janay lost 165 pounds
Transformation of the Day: Janay lost 165 pounds. At 25 years old, her health was significantly impacted by the weight she was carrying. She says that having the Gastric Sleeve procedure was her last resort and it hasn’t been easy, but it’s definitely changed her life for the better. Check out her transformation story. At just […]
Cierra lost 94 pounds
Transformation of the Day: Cierra lost 94 pounds. When her weight started to affect daily activities like tying her shoes, she knew it was time to change. Wanting to be there for her family and live a long live, she decided to have the vertical gastric sleeve procedure and document her transformation. Check out her […]
August Challenge – 31 Day Fitness Challenge
It’s time for our August 2018 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll […]
