Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Samoan lost 28 pounds by eating in a healthier way and working with a personal trainer. This mom of two decided to focus on health and longevity to avoid health issues in the future. Check out her story.
Transformation of the Day: Carolyn lost 100 pounds. A lower back injury led to depression and weight gain. After receiving a wake-up call via a photo from her son, she wrote out a list of goals, prayed about what she wanted and took action. Check out her story.
Latoya lost 75 pounds and maintained her success for almost 4 years with Zumba, healthy eating habits and the will to always get back up again after failing off course. Her hard work and determination paid off. Check out her story.
Transformation of the Day: Jocerlyn lost 70 pounds. A photo from a family function served as her wakeup call. She has benefited from having an onsite gym at work and having supportive, fitness-minded friends. At 41 years old, she is more active than she was in high school and she has become a group fitness instructor. Check out how she took action.
Transformation of the Day: Coleen lost 336 pounds. Postpartum depression and the pain of losing a child led to significant weight gain and yo-yo dieting. With prayer, determination, and faith, she worked to change her life. Weight Watchers and VSG surgery are two of the tools she used.
Transformation of the Day: Bricelyn lost 56 pounds. After years of trying to get results, she realized that she needed structure and accountability, so she joined Weight Watchers. The program helped her create a lifestyle she can maintain long term. Check out her journey.
Monique lost 180+ pounds, down from over 400lbs. This mom was tired of uncomfortable experiences, like having to act like she didn’t like theme park rides because she couldn’t fit them. She decided to have the Gastric Sleeve procedure and let go of unhealthy habits to transform her health.
Transformation of the Day: Teresa lost 115 pounds. She took action by working out, making healthy choices, and having Gastric Bypass Surgery in June 2018. Check out her journey.