Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Vanessa lost 80 pounds
Transformation of the Day: Vanessa lost 80 pounds. For her, the journey has been about much more than just pounds. She focused on her faith, achieving complete wellness and seeing her mindset tranformed. The physical results she achived are a reflection of the spiritual and mental work she has done. Check out her journey. My […]
Brittney lost 86 pounds
Transformation of the Day: Brittney lost 86 pounds. For years, she spent her time focused on people pleasing and let her needs fall by the wayside. Inspired by her father’s weight loss success, she took action by focusing on nutrition and fitness. Check out her story. I’m 29 years old and I’m from Atlanta, Georgia. […]
Delorean lost more than 80 pounds
Transformation of the Day: Delorean lost more than 80 pounds. After years of struggling with her weight, she just wanted to feel good and look good. She also wanted to escape the effects of PCOS, pre-diabetes, joint pain and chronic fatigue. She shared with us how she found the guidance and support she needed to […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
October 2017 How I Eat, How I Feel Challenge
October 15th – 31st This month we will focus on this question: How are mood, feelings, emotions and cravings impacting your eating habits? Due to popular demand, we will continue to check-in daily. We will also workout 4-5 days a week and drink at least 64 oz of water each day. We have 2 new […]
Layshae lost 52 pounds
Transformation of the Day: Layshae lost 52 pounds. Since she was pursuing a career in the medical field, she wanted a healthier lifestyle. Even though her personal life and career got in the way at times, she never gave up. She restarted her journey this year by going Keto and working out regularly. Check out […]
Nene lost more than 190 pounds
Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
Trina lost 35 pounds
Transformation of the Day: Trina lost 35 pounds. Cutting out processed food, following a meal plan and working with a personal trainer was a winning combination for her. She also became a Zumba instructor during this journey. Check out her story. The picture on the left was taken in August 2016. The one on the […]
