When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
Effect fitness
 Lashanda lost 28 pounds
Transformation of the Day: Lashanda lost 28 pounds. This journey taught her how to stay true to herself and the power of self-love. She focused on meal prepping and eating very nutritious meals. She also committed to working out at home with an online fitness program and running at Stone Mountain.Â
Kay lost 41.8 pounds
Transformation of the Day: Kay lost 41.8 pounds. She loves waking up without knee or back pain and loving how she looks and feels. By joining Noom, practicing Intermittent Fasting, and making fitness a top priority, she has truly transformed.
Chandra lost 65 pounds
Transformation of the Day:Â Chandra lost 65 pounds. In 2016, a DVT blood clot in her leg traveled to her lungs and caused a pulmonary embolism. After this experience, this Delta Sigma Theta soror became committed to living a healthy, active lifestyle. By making fitness a priority, eating right for her blood type, and being accountable, she is thriving.
Kristi lost 58 pounds
Kristi lost 58 pounds. This proud teacher and mother of two told us that her daughters are her inspiration. She found success by adopting a low carb, high protein diet, and committing to an effective workout routine.
