Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed.
african american mother
Transformation of the Day: Alisha lost 23 pounds. Since March, she has changed her eating habits and put in work in the gym. She is determined to be a healthy example for her children, and she is celebrating her progress each step of the way.
Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.
Transformation of the Day: Keyontae lost 121 pounds with healthy eating habits and exercise. A vacation trip to the Dominican Republic served as her breaking point. Dealing with issues like having to get a seat extender or being excluded from activities due to weight limits was very frustrating.
Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform.
Transformation of the Day: Naajma lost 165 pounds. This mother of five is determined to be a healthy mom for years to come. She had Gastric Sleeve surgery, became more conscious about her eating habits, and found a workout routine that works for her.
Transformation of the Day: Teca lost 98 pounds. As a wife and mother of three, she is determined to be healthy for her family. So she focused on weight training, cardio, plant-based nutrition, and herbs.
Transformation of the Day: Jessica lost 136 pounds. This proud mom wanted to enjoy activities (like going to amusements parks) and live a long life for her son. She had Gastric Sleeve surgery in 2021 and adopted healthy habits that have transformed her lifestyle.
Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.
Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.