Transformation of the Day: Chelsea lost 83 pounds with healthy eating habits and exercise. When she reached a point where she was going through the motions and just existing, she knew it was time for a lifestyle change. She found strength, camaraderie, and guidance by joining local fitness programs.
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Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Kendra lost 50 pounds
Transformation of the Day: Kendra lost 50 pounds. Two years ago, her life changed at a doctor’s appointment. She learned that her blood pressure was so high she could have suffered a stroke at any moment. She improved her eating habits, embraced fitness, and learned to enjoy the journey.
Tayra lost 53 pounds
Transformation of the Day: Tayra lost 31 pounds. She knew that the extra pounds were negatively impacting her health, so she worked with a nutritionist and a personal trainer to get results. Finding a non-restrictive yet healthy eating style that works for her was key. Check out her journey.
Devyn lost 24 pounds
Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women’s boot camp gave her hope and inspiration. Check out her journey.
Felicia lost 35 pounds
Felicia lost 35 pounds with clean eating and exercise. Eight years ago, she decided to make health and fitness a top priority. Now, water, weights, and cardio are her best friends. Check out her transformation story.
Maleika lost 56 pounds
Transformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery, she couldn’t work out for a while. This year, she decided to get serious about getting fit and releasing the weight. Check out her journey.
Taria lost 86 pounds
Transformation of the Day: Taria lost 86 pounds. Health was her motivation. She was tired of suffering from very high blood pressure and anemia. She cut back on carbs, cut back on meat and worked with a trainer. The key to her success was consistency. Check out her journey.
Christian lost 80 pounds
Transformation of the Day: Christian lost 80 pounds. Her turning point came when she was faced with having to increase her clothing size because size 16 clothes no longer fit. She decided to make some serious changes and commit to a healthy new lifestyle, which has now led to a career in the fitness industry. Check out her amazing transformation.
Jennifer lost 29 pounds
Jennifer lost 29 pounds. 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked. Check out her journey. What was […]