Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
fitness
January 2021 Exercise Challenge
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
Brittney lost 80 pounds
Transformation of the Day: Brittney lost 80 pounds. Over the years, she came to believe that weight loss wasn’t unachievable. In 2019, this mother of two decided to go from a couch potato to someone who truly enjoys working out. She reduced her intake of high-calorie foods and exercised 5 to 6 days a week.
Trecie lost 51 pounds
Trecie lost 51 pounds this year. She prioritized self-care by focusing on developing healthy eating habits and working out. Using sea moss is part of her routine.
Tiffany lost 74 pounds
Transformation of the Day: Tiffany lost 74 pounds with healthy food and exercise. Her motivation came from not feeling comfortable in her own body. After she was diagnosed with diabetes, she began to make major changes to the way she eats.
Jacquesha lost 33.6 pounds
Jacquesha lost 33.6 pounds. Watching a good friend bounce back from a heart attack inspired this Chef to begin her own wellness journey. Focusing on health and wellness became her therapy. She cut out sugary drinks, walked 5 miles a day, and worked out with a trainer 3-4 days a week.
Chelsea lost 70 pounds
Transformation of the Day: Chelsea lost 70 pounds. After many years of poor eating habits, her doctor told her that she was pre-diabetic, and if she didn’t lose weight, she would develop diabetes. On that day, she began her transformation journey. Meal prep and two-a-day workouts are part of her routine. What was your motivation? What inspired […]
Tracee lost 45 pounds
Tracee lost 45 pounds by working out and eating right. She was tired of being out of breath and tired of feeling insecure. At a local gym, she found a great support system and formed a bond with the owner. Today, she’s a Group Fitness Trainer.
Aisha lost 70+ pounds
Aisha lost 70+ pounds by focusing on fitness and nutrition. We have been following her journey since 2016. She shared with us how she has kept the weight off and continued to make progress. Her support system and a desire to help others has kept her going.
Elizabeth lost 31 pounds
Elizabeth lost 31 pounds by being more mindful of what she eats and staying active. She is motivated by a desire to be a healthy mom to her future kids and live a long life. Her relationship with food has gotten better, and she enjoys working out at home.