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Nakeshia lost 118 pounds

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Weight Loss Success Story of the Day: Proud mom Nakeshia lost 118 pounds.  After losing and gaining and losing weight through pregnancies, divorce and emotional eating, she was able to find a way of eating and exercising for lasting weight loss.

Keshia weight loss

“Hi, my name is Nakeshia. All my life I have been a bigger girl. I was always very confident though. My self image was never an issue until I had kids. I am a mother of two. After my first child, I lost 100 lbs. I was so ecstatic! The problem was that I lost the weight the wrong way and I gradually gained the weight back. Then, I got pregnant with me second child. After I had my daughter, I was the biggest I had ever been. My self image was destroyed. When my daughter turned one, I went on a weight loss journey. I ended up losing 50 pounds. Yay, right! Nope, because then I ended up going through a very harsh divorce. I had never been an emotional eater, but I became one. I ended up gaining 35 of the 50 pounds back.

After the divorce, I had severe self esteem issues. I started talking to God and through that journey, I realized it was time for me to lose the weight. I had to be better for my children. I wanted to be able to buy my mother of the bride dress from the same store my daughter bought her wedding dress from when she gets married. I started using myfitnesspal.com and exercising. Myfitness pal is awesome!!! I changed my eating habits completely!! I gave myself the 80/20 rule for my diet. I had a goal to eat healthy 80% of the time. That way I didn’t feel deprived. I normally ate healthy more than 80%, but having that option does wonders. I worked out five days a week. I started just walking at a trail. As my endurance gained, so did my workouts. I did an exercise program called Supreme 90 day, and it did the most changes to my body. I do a lot of interval training. It really helped to reshape my body. Strength training is also very important. I lost 118 pounds in a year and 4 months. My advice to others is to make small changes. Those small changes will end up being big results in the end.”

KeshiaMar14

Kim lost 151 pounds

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Weight Loss Success Story of the Day: Kim lost 151 pounds.  After years of yo-yo dieting, she found a healthy eating plan and an exercise routine that works for her.  She gave us the full details of her journey.  Check it out:

Kim weight loss story

:Hello, my name is Kim. My weight lost journey began back in  2010. I weighed 325 lbs and I was very uncomfortable. All my life my weight has fluctuated from me always going on fad diets and loosing 10 lbs, only to gain back 20 lbs! In 2010, I joined LA Weight Loss they showed me how to eat right, incorporate healthy foods (chicken, fish, turkey, and no salt). I also cut out junk foods. After going there for one year, I had lost 119 pounds the healthy way. I kept it off for over a year and then in 2012 I fell off the wagon and gained back 40 lbs.  I was very unhappy with myself because I had gone back to my old habits of eating fast foods and junk foods. Well, the 40 lbs I gained turned out to being over 50 lbs. It’s like I kept gaining.

In Jan 2013, I was tired and very uncomfortable. I didn’t want to keep gaining and gaining weight. One day I was on-line and I stumbled across a guy by the name of Terry Starks (aka. The Diet Doctor).  He has changed my life and taught me how to eat right. I started eating 5 small meals every 3 hours, mainly the same foods I ate when I went to LA weight loss.  I eat plenty of fish, turkey, chicken and lots of veggies, along with fresh fruit, no junk foods or soda. I don’t eat shell fish cause it’s loaded with sodium which makes me retain fluid. I started exercising twice a day, mainly doing cardio. I have a treadmill and elliptical at home. I do 30 min every morning and again at night. I go to the gym sometimes because I get bored at home. When I go to the gym, I get on the Arc trainer. I just recently started back working out with a personal trainer to tone more and to loose another 20 pounds. In Jan 2013, I was over 260 pounds. I now weight 174 pounds! My goal weight is to be 155 pounds.

Loosing weight is a mind thing, a life style change. If your mind is not made up, you won’t loose a single pound.  I struggle and pray that I won’t slip off and fall off the wagon ever again.  My advice to everyone is Don’t give up if you slip up and fall off the wagon, like I’ve done in the past. Just jump back on that wagon. Everyday starts a new journey!!! Be Blessed”

Olevia lost 112 pounds

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Weight Loss Success Story of the Day: Proud mom of 7, Olevia lost 112 pounds and has a testimony to share about not just losing weight but how God brought her out of an abusive relationship and food addiction.  She wants to help other women through telling her transformation story.  Check it out!

Olevia weight loss

“It is amazing where a bad relationship and low self esteem can take a person to and what mental and emotional abuse can do to someone.  However, what is even more amazing is what the power of PRAYER, FAITH, BELIEVING IN GOD & One’s self can get you. Yes, a few years ago I was a Broken woman, a woman who’s husband cheated, lied and use mental and emotional abuse to control her. I allowed Satan to come in my home and make me feel that GOD didn’t LOVE me. I was a emotional eater. Food was my addiction and yes that was my sin as well.

In 2011, I weighed 278 pounds but I didn’t see myself as having a weight issue. I didn’t realize it until I was at my heaviest and weighed 282 pounds. I will never forget July 20,2012. I went home to a family friend’s wedding and a picture was taken of me. When I saw it, I cried so bad because in spite of and due to bad marriage I was in, I had let myself go. I am a mother of 7 kids (5 girls & 2 boys). I didn’t want to die due to my health and weight. I knew that I needed to change not just for my kids but to save my own life.

I have done almost everything from Diet Pills, LA Weight Loss, Metabolic Weight Loss, Quick weight Loss…you name it.  I have even tried not eating. I learned about food control and portion sizes and how important water and proper rest is for you. I started exercising after I had food intake under control. I found out that you can’t do one without the other, so I started walking a few days out the week. Then a good friend suggested we join a gym.  I joined 24 hour Fitness and that gave me life. I was shy, so I went late at night when no one was there and I cried, but I didn’t stop. Now, I have fallen off my weight loss journey many of times but I always pick it back up. I am happy with me now. I recently joined the gym again and now with a lot more help I do Herbalife as well now to help me with my weight loss. I learned that food can be just as bad as a drug addiction if you don’t educate yourself. You can tear your body down and tear your life apart with food addiction. I try to go to the gym at least 3 days out the week. Also, I am about to start lifting weights. It is a battle. I have lost 112 lbs in 3 1/2 years. My current weight is 170 pounds. I don’t have a goal weight.  I just want to be able to NOT shop in plus sizes clothes again.

There is something about the POWER OF PRAYER. When you believe and have faith there is NOTHING GOD WONT DELIVER YOU THROUGH. I say this because someone out there is living my old LIFE.  You want out of that relationship but you are scared to go.  You think you’re the only one with weight issues and you feel no one will understand.  I am here to share part of my TESTIMONY to tell you that if you give it all to GOD and believe in him know that HE WILL DELIVER YOU THROUGH. YOU CAN MAKE IT.  I always told myself THAT I CAN DO ALL THINGS THROUGH THROUGH CHRIST THAT STRENGTHENS ME.

I just hope my story helps someone to NOT GIVE UP. ALLOW GOD TO GUIDE YOU TO HELP YOU AND KNOW THAT PUSHING AND BELIEVING IN WHAT THE LORD SAYS WILL SEE YOU TO YOUR GOAL. MY JOURNEY CONTINUES!!”

Instagram: @oleviahall72

Veronica lost 110 pounds

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Let’s show some love to Veronica.  After giving birth, she is now down 110 pounds.  This mom of 3 wanted to be an inspiration to her 7 year old who was being teased in school for being bigger than the other kids.  Her story shows that you CAN lose the baby weight.

Veronica post baby weight loss

“I just wanted to share my story with you guys!!! I went from 280 pounds to 170 pounds. That’s 110 lbs lost. I did this by eating cleaner and becoming more active. I hit the gym 6 days a week and enjoy different activities when I’m there, like spin class, weight training and cardio.

My motivation was my babies. I have 3 boys and my 7 year old is being teased at school for being heavier then the rest of the kids. I started my journey to let him know that he doesn’t have to stay “chunky”, as they call him. I started drinking water and cut out all sweets and sugars. I eat a clean, lean diet. I also hit the gym almost everyday if possible. I do cardio 3 days a week and strength training with a group. We do the group thing to stay motivated and focused on our goals. Constructive criticism is given when needed and it only makes us push harder. It took me a year to get most of my weight off. My advice to other is that you can do it. ALL THINGS ARE POSSIBLE with God on your side and the will power to do so.”

Veronica before and after

Brandy lost 131 pounds

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Weight Loss Success Story of the Day: Proud mom Brandy lost 131 pounds.  Exercise was key to her transformation and now she is able to be more active with her children.  Find out how she did it:

“Hello my name is Brandy Francis. I’m 34 years young and a single mother of a 2 going on 24 year old. MY Battle with weight has always been just that, a battle, but in 17 months I have lost 119 pounds. My highest tipping weight was 292 pounds and I now weigh 161 pounds.  That is a total of 131 pounds.

I have done every weight loss program and supplement, but to my surprise neither one would help me loose the weight I have currently. My employment with a warehouse is where the shedding of pounds started, it is equivalent to going to the gym 4 to 5 days a week working out and 4 to 5 hours on every part of my body. My eating habits changed because of my recent “singlehood”. I could no longer enjoy the luxury of fast foods 3 to 4 times a day. So, being in this warehouse they would only allow water on the floor which was a battle because I was addicted to Pepsi.  At first I said, “Noooo Water.” but NOW water is my best friend. I’m no longer on blood pressure meds and I’m so much more active with my 29 month old. I’m so blessed and grateful that at one of the worst times of stress in my life I didn’t revert to old habits of binge eating or feeling sorry for myself. The biggest size I put on was a 24/26 at Lane Bryant and I’m now wearing a size 10/8. I will always battle with weight, but right now I’m winning!!”

Brandy before and after Brandy weight loss

Ebony lost 130 pounds

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Weight Loss Success Story of the Day: Ebony lost 130 pounds from starting at more than 400 pounds.  She found a weight loss plan that worked for her and she embraced exercise, like Zumba and water aerobics. She is celebrating her weight loss victory!  Here is her story:

Ebony before and after

“So, I wasn’t going to post my story so far because I am in the middle of my weight loss journey, but every one has a story to tell, and here is mine. I have been overweight all my life. Childhood, adolescence, adulthood. I made attempts to lose weight before but always gained it back. It’s a funny place to be hating the state your body is in but being so scared to change because you don’t know where the hell you will start, and if you succeed, can you keep it off. The tipping point for me came in 2012. Despite being overweight all my life, it was the first time that I can honestly recall my size causing me difficulties in mobility. I had a hard time fitting in restaurant booths. I didn’t go to movies because of fear of fitting in the seats. I broke the shampoo chair at my local salon. I saw a picture of myself holding my baby niece and I took up half the couch. I knew then I couldn’t go the way I was going. From this would come canes, walkers, oxygen masks, and obesity related diseases and death. I was looking into weight loss surgery but the state revoked the coverage, so I decided in June 2012 to try Weight Watchers.

My starting weight was 410.8 pounds. I also went back to the gym which I hadn’t entered in a year. I started slowly, doing water aerobics and 25 minutes on the elliptical. Then after I lost 25 pounds, I took the plunge and went to my first Zumba class. That was where I found my love for activity. Weight Watchers helped me learn portion control, minor indulgences in moderation, and healthy eating. Now here I am, 19 months later and 130 pounds lighter. I go to the gym 4 days a week. I am down 6 sizes, and have gained self confidence, healthy habits and a new life. I am about 100 pounds from my ultimate goal, but I am blessed and thankful for the journey and success I have had so far. To anyone reading this, know that as long as you have a breath, it’s never too late.”

Video: Beverly lost 109 pounds with Dr. Ian’s Shred Program

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We shared Beverly‘s story after she lost 84 pounds with Dr. Ian’s Shred program and now she’s giving us an update.  Video: She was featured on the Doctors TV show to talk about her weight loss victory.

“You posted my before and after picture when I had lost more than 80 pounds on Dr. Ian Smith’s Shred program. Now, I have lost more weight and  I am down a total of 109 pounds by using Dr. Ian’s original  “Shred” plan and his new plan “SuperShred”. I was pre-diabetic, had high blood pressure, high cholesterol and don’t have a thyroid gland. Also, I am 55 years old and currently in menopause. I’m dealign with everything that could possibly work against me in terms of losing weight. I have been able to beat the odds and as my doctor says, It’s a miracle. I would like to share my updated picture and story in hopes that someone’s life can be changed for the better and people can realize that it is never too late. I also work out to Dr. Ian’s DVD “Shred 27 Burn” as well as doing deep water running, water aerobics and Zumba. I was featured on the Doctors TV show as a guest sharing my weight loss story. Here is my current before and after picture.”

beverly shred weight loss

Tonia lost 106 pounds

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Tonia
212 pounds in this photo

Weight Loss Success Story of the Day: Tonia lost 106 pounds, down from 318 to 212 pounds.  Here is what she shared with us:

“Hi, my name is Tonia Dailey, and I finally decided to take my own life back into my hands. I drink between 1 1/2 gallons of water and lemon per day, pushing for 2 gallons a day as my goal. I workout 5-6 days a week on my own for 45-60 minutes.  For exercise, walking is very big on my list!! Consistency is everything!! I do everything around my exercise. Remember, 70% of weight loss is what you eat and 30% is exercise. I listen to music and I let nothing get in the way of my goal!

I’m 99% vegan, 1% vegetarian.  I eat no meat whatsoever. I have 2 meals a day and homemade fruit smoothies with flaxseed.  I don’t drink soft drinks, and have juice about once every 5 weeks or so. I also drink almond milk and herbal teas with no sugar added.”

Tonia before and after weight loss

Angela lost 98 pounds

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Weight Loss Success Story of the Day: Angela lost 98.6 pounds.  After being told she was morbidly obese, this proud nurse made the decision to reach 40 years old as healthy and happy as possible.  Read her story and find out how she lost the weight:

Angela weight loss

Name: Angel
Age: 41
Starting weight: 280
Current weight: 181.4
Transformation time: 20 months and still Under Construction!

My journey started in April 2012. I was at my doctor’s office, tipped the scale at 280 pounds and was told that I was morbidly obese! I was 39 years old and did not want to go into my 40’s overweight. I decided right then that I needed to do something. My doctor offered weight loss pills and injections for me but as a Registered Nurse, I knew some of the negative side effects and preferred more natural means. The next thing I did was PRAY.  I sincerely asked God to help me.  He gave me the scripture 3 John 1:2, “Beloved, I wish above all things that though may prosper and be in health even as your soul prospers.”  I asked Him to show me the plan that would work best for me.  The following week I joined Weight Watchers.  I committed to following the plan for 3 months (whether I lost a pound or not).  The plan helped me change my bad eating habits (fried foods, sweet tea and breads) into a balanced diet of fruit, veggies, whole grains, baked meats and WATER!  In those 3 months, I lost almost 20 lbs.  This inspired me to keep going.  In July 2012, I joined the local gym and began to walk just 30minutes, 3-5 days per week.  By the end of 2012, I had lost 50 lbs.  During 2013, I continued to follow the Weight Watchers plan on my own (I stopped going to regular meetings) and increased my walking to 60 minutes.  My weight on 12/31/13 was 181.4! And still losing…

This journey has been one of much prayer and perseverance. Although my journey is slower in pace, this pace has caused me to adopt a totally new lifestyle.  I no longer have emotional binges.  Under stress, I don’t eat pizza; I put in overtime at the gym.  I don’t just celebrate with cakes, pies and ice cream, I celebrate by purchasing a new, smaller outfit or jewelry.

When people ask me how my life is different after losing almost 100 lbs, I think of several things.  (1) I feel so much better!  It feels so good to do things like walking upstairs without getting winded. (2) Sometimes my patients ask if I am a new nurse (some don’t recognize me). (3) Sitting in a chair and not having to pray that it doesn’t break. (4) NO LONGER SHOPPING IN THE PLUS SIZE!  (5) One thing that I have not done in years is enjoying an amusement park and being able to fit on various rides…I plan to this summer.

My advice:  NEVER GIVE UP!  It’s a journey not a destination.  My journey so far has taken 20 months.  Yours might be shorter or longer, you may have ups & downs, losses & gains but if you fall down, get back up.  It’s not always easy but it sure is worth it!

Angela before and after Angela before photo Angela before after

Tameka lost 105 pounds

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Weight Loss Story of the Day: Tameka lost 105 pounds.  She was inspired by the memory of her mom and her brother who both passed after dealing with the affects of diabetes.  Here is what she share with us about how she was able to lose the pounds and get healthy:

Tameka weight loss storyHello! I want to thank you for bringing us together on one accord. I began my lifestyle change after losing my brother to kidney failure (after years of dialysis). A year ago today, I said goodbye to him on this side of Heaven. I also said goodbye to the stronghold of unhealthy living. He asked me to “be happy”, and I’m overjoyed after losing 105 pounds. I’ve done so by healthy eating, alone. I am on this journey, for as long as my forever shall be!  By faith, with determination!!

What was your motivation?
My motivation is to be healthy, happy and fit! My mother passed away at 49 years old (10 years ago), and my brother at 38 years old(7/2012). My mother and brother were on dialysis, and many of my family members have diabetes. I am just trying to live healthier. I promised my brother and myself that I will be healthier and happier.

How did you change your eating habits?
I had to cut it all out, in the beginning, no moderation. I knew this was the only way that I could get control over my eating. I cut out all fried foods, unhealthy snack foods (gummy candy, chips, cookies, ice cream), sodas and sugary drinks. I ate smaller portions and had  3 meals, 2 snacks (healthy) daily. I eat plenty vegetables and fruit, lean meats and whole grains.

What did your workout routines look like?
Okay, this is where I struggle. I didn’t workout in the beginning. My weight loss was through healthier eating. I began working out on my Wii Fit Plus, after about 6 months. I’m still trying to focus on fitness more. I wish that I would’ve done so, from the start.

What was your starting weight? 
My heaviest was 330 pounds in January 2012.
What is your current weight?
I am 225 pounds. It fluctuates between, 222-225 pounds.

How long did your transformation take?
It took about 1 1/2 years.

What advice to you have for others who want to lose weight?
I advise you to choose JOY! It is essential that you recognize that this is a lifestyle change. You should set small goals, and educate yourself on what works for you. No two journeys will ever be the same. Please don’t measure your success by that of others. Eat clean and exercise. Just keep moving, and find what exercise is best to help you succeed. Keep this thought, JUST FOR TODAY! My best to you all! 

Tameka before and after