Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
workplace
4 Ways to Avoid Unhealthy Eating Habits at Work
The first step to a healthier lifestyle has to do with what you fuel your body with. It is impossible to be healthy when you eat an unhealthy diet. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity. The times when people tend […]
Erica lost more than 55 pounds
Weight Loss Story of the Day: Erica lost 55+ pounds. Â After finding motivation and results with a workplace weight loss contest, she found herself giving up when it was done. Â She checked herself, regained her motivation and has been on her weight loss journey for a year and a half. Â Check out what she shared […]
Megan lost weight in a workplace weight loss contest
Megan wrote in to share with us how a weight loss contest at work helped her to lose 13 pounds in about a month. Â She shared with us how she did it: “Hello BWLW!! Â Here’s a quick story about myself. Up until the age of 21, I’ve maitained a solid 150 frame. It wasn’t until […]
Real Food Comes in a Brown Bag
Here is some advice for Day 12 of our April Challenge! Â In the quest to eat healthy, natural foods, lunch time can present the biggest challenge. Away from home, surrounded by vending machines and food carts, resolutions to stick to a healthy lifetyle can go out the door quicker than one can say “I’ll have […]
