Shaniek lost 50 pounds. Once she conditioned her mindset to align with her goals, she was able to change her life. Working with a trainer, meal prep, and intermittent fasting are just some of the tools she used to get results.
Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
“The journey of a thousand miles begins with just one step.” As I reflect back to when I took my first step towards losing weight, I get tears in my eyes. I remember looking in the mirror and not being happy with what I saw. I remember feeling all of the doubt and defeat that […]
Let’s face it… People want fast results when they a specific goal in mind. The quest for instant gratification is very real when it comes to weight loss, of course. Some of the most popular phrases searched for on Google when it comes to weight include “fast weight loss”, “lose 10 lbs in a week”, “quickest way […]