Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
lose 96 pounds
Transformation of the Day: Latoria lost 96 pounds. We’ve been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She’s a Group Fitness Instructor and a Certified Spinning Instructor.