Graceful and Gorgeous! Kerry Washington looks amazing on the September 2015 cover of Self Magazine. Her daughter, Isabelle, is 17 months old and this 38 year old mom has clearly won the baby weight battle that so many women struggle with. However, she makes it clear that she is not chasing some past version of herself […]
What is Tabata?
Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]
August 2015 Write It Down, Work it Out Challenge
Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]
Move it Side to Side Workout Circuit
This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For […]
Body Weight Burn Workout Circuit
This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 10 […]
July 2015 – July Jumpstart Workout Challenge
Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat. We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
BWLW Full Body Burn Workout
Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do 2 sets […]
Work Those Abs Workout
Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]
Arms and Cardio Circuit Workout
Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do […]
Thighs So Toned Workout
For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. I’ve included videos of the moves below so that you […]
