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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for Exercise

5 Exercise Mistakes You Could Be Making

December 3, 2015 by Ajima Jackson 1 Comment

Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.*  You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: bad habits, cardio, energy, exercise, exercise mistakes, exercise routine, fitness, fitness tips, strength training, stretching, tips, weight training, workout, workout routine

10 Ways to Sneak Exercise into Your Day

October 19, 2015 by Ajima Jackson 1 Comment

Adding exercise to a healthy eating regimen enhances your efforts and ensures results. However, the chief complaint for many busy women is a lack of time to get to the gym or even take an evening walk. The good news is that exercise does not have to be done in a gym and it doesn’t […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: before work, daily, exercise, featured, how to exercise, in the office, office workout, sneak it in, walking, work it in, workout, workout at work, workout on the go, yoga

5 Tips For Staying Motivated To Achieve Your Fitness Goals

September 30, 2015 by Ajima Jackson 1 Comment

Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: buddy, change, commitment, exercise, featured, fit, fitness, fitness goals, goals, healthy, healthy lifestyle, motivation, partner, success, tips, visualization, weight loss, working out, workout

Kerry Washington Tells Self Magazine Her Exercise Secrets

August 23, 2015 by Ajima Jackson Leave a Comment

Graceful and Gorgeous! Kerry Washington looks amazing on the September 2015 cover of Self Magazine.  Her daughter, Isabelle, is 17 months old and this 38 year old mom has clearly won the baby weight battle that so many women struggle with. However, she makes it clear that she is not chasing some past version of herself […]

Filed Under: Exercise, weight loss, Weight Loss Advice, Wellness and Health Tagged With: after baby, child, cover, daughter, exercise, exercise routine, fitness, husband, kerry washington, magazine, pilates, post baby, scandal, secret, secret weapon, self magazine, september issue, workout time

What is Tabata?

August 6, 2015 by Ajima Jackson Leave a Comment

Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: circuits, dr. tabata, featured, high intensity interval training, HIIT, how to, intense workout, interval training, tabata, tabata workout, workout

August 2015 Write It Down, Work it Out Challenge

July 28, 2015 by Ajima Jackson 72 Comments

Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]

Filed Under: August Challenge, Exercise, Healthy Eating, Monthly Challenge Tagged With: aug, august, booty workout, calorie calculator, calories, counting calories, daily workouts, dieting, exercise calendar, exercise challenge, food and drink journal, food journal, food log, full body workout, lose it, monthly challenge, my fitness pal, new workouts, weight loss, workout calendar, workout of the day

Move it Side to Side Workout Circuit

July 28, 2015 by Ajima Jackson Leave a Comment

This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: bicycle crunches, exercise, exercising, flutter kicks, high knees, HIIT, lunges, punches, regular exercise, seconds, side leg lifts, side squats, side to side, skaters, walking lunges, workout, workout circuit, workout routine

Body Weight Burn Workout Circuit

July 28, 2015 by Ajima Jackson 1 Comment

This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: body weight, bodyweight, calf raises, exercise, exercise video, featured, how to, how to exercise, how to workout, lunges, mountain climbers, plank, pushups, run in place, side lunges, squats, videos, walk in place, workout, workout circuit, workout of the day

July 2015 – July Jumpstart Workout Challenge

June 26, 2015 by Ajima Jackson 51 Comments

Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]

Filed Under: Exercise, July Challenge, Monthly Challenge Tagged With: calendar, challenge of the month, commit, dietbet, download, exercise, exercise routines, july, july challenge, weight loss, workout, workout routines

BWLW Full Body Burn Workout

June 26, 2015 by Ajima Jackson 2 Comments

Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: calf raises, circuit, exercise program, exercise routine, fire hydrants, full body workout, jumping jacks, leg raises, lunges, plank, pushups, routine, squats, videos, workout, workout video

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