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You are here: Home / Archives for exercise at home

Tiarra lost 80 pounds

April 8, 2018 by Ajima Jackson 1 Comment

tiarra before and after

View this post on Instagram A post shared by Tiarra Jennings (@selfish_fitness) on Jun 24, 2019 at 6:32am PDT Transformation of the Day: Tiarra lost 80 pounds. She is a proud mom of 3 and an Army Vet who has suffered from PTSD and Fibromyalgia. After her mother passed away due to heart disease, she made […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, african-american woman, after weight loss, before and after, before weight loss, black woman, exercise at home, fibromyalgia, how I lost weight, how to lose weight, mom, PTSD, self care, self hate, self love, selfish, vet, veteran, weight loss journey, weight loss story, women and weight loss, workout at home

Best YouTube channels for getting a serious workout at home this winter

December 8, 2016 by Ajima Jackson 5 Comments

youtube workout at home

Winter is coming! It’s that time of year when working out outside can be very challenging due to cold weather. There may even be times when getting to the gym is a perilous task due to snowy and icy roads. What do you do when you have limited equipment at home but you want to get […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: at home, cardio, exercise at home, fitness channel, HIIT, home gym, top fitness channel, top youtube channels, trainers, training, video, workout, workout at home, workout video

Vanessa lost 80 pounds

September 28, 2016 by Ajima Jackson 1 Comment

vanessa before and after

Transformation of the Day: Vanessa lost 80 pounds. She reached a point where she didn’t like the woman staring back at her in the mirror. Emotional eating became habit and she felt that she was losing her identity. She learned to love herself more and accept herself. Check out what steps she took to turn […]

Filed Under: Before and After Photos Tagged With: 21 day fix, african american women, beachbody, black women, black women losing weight, emotional eating, exercise at home, how I lost weight, how to lose weight, lose 80 pounds, lose pounds, lose weight, self esteem, transformation, weight loss, workout at home

Nine Home Workouts You Can Try During a Blizzard

January 22, 2016 by Ajima Jackson Leave a Comment

blizzard workout at home

WE will not use bad weather as an excuse to lay off of our workout routines. Right, Ladies? Winter storms will come, but you can still get some exercise if you have an internet connection. Here are some awesome at home video workouts that will help you stay on course and reach your weight release goals. Beginner Beginner HIIT […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: 2016, 2016 blizzard, 9, advanced, beginner, blizzard, exercise at home, exercise video, home workout, intermediate, nine, no excuse, snow, video, weight loss, weight release, workout at home, workout video

Djuana lost 54 pounds

August 31, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Djuana lost 54 pounds. This petite mom and wife found success without supplements and without access to a gym.  She worked out at home, changed her diet and used trial and error to figure out what worked for her. Here is what she shared with us about her journey… I […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, all natural, before and after, before weight loss, black woman, build your body, exercise at home, goals, how I lost weight, how to lose weight, lose 50 pounds, losing weight, mom, petite, run, running, stairs, story of the day, trial and error, weight loss, wife, women and weight loss, workout at home

Andrea lost 68 pounds

December 27, 2013 by Ajima Jackson 6 Comments

Weight Loss Success Story of the Day: Proud mom Andrea lost 68 pounds in 7 months by changing her habits to create a healthier lifestyle.  Here is what she shared about how she lost the weight: “My motivation to lose weight was a better ME. Once I became a mother (9 years ago), I just […]

Filed Under: Before and After Photos Tagged With: 70 pounds, african-american woman, after weight loss, before and after, before weight loss, black women, counting calories, exercise at home, hip hop abs, how I lost weight, losing weight, mom, my fitness pal, treadmill, weight loss, weight loss article, weight loss before and after, weight loss blog, weight loss diet, weight loss photos, weight loss story, women and weight loss, workout at home

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