She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action. She embraced tools such as the OMAD style of intermittent fasting to get results.
OMAD
Alicia lost 40+ pounds
Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]
Helen lost 40 pounds
Transformation of the Day: Helen lost 40 pounds by eating healthy food and walking daily. She celebrated her 66the birthday a few days ago. Her transformation journey began when she found out she was on the borderline of developing diabetes.
Mia lost 85 pounds
Transformation of the Day:Â Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
Sloane lost 75 pounds
Transformation of the Day: Sloane lost 75 pounds. This mom wanted a better quality of life for her and her children, and she wanted to beat diabetes. After years of trying, she found the tools she needed to create a healthier lifestyle. Intermittent fasting is a crucial part of her plan.
Ashley lost 41 pounds
Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
Pureness lost 235 pounds
Transformation of the Day:Â Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.
Gigi lost 61 pounds
Transformation of the Day: Gigi lost 61 pounds after years of trying. She decided to change her lifestyle to get ready for boot camp after being approached by a military recruiter. She reduced her carb intake, practiced intermittent fasting and gave her all to making lasting changes.
Leslie lost 30 pounds
Leslie lost 30 pounds. Being healthy, looking good, and feeling good is her motivation. She researched Intermittent Fasting and found a fasting window that works for her. She also became very active, often walking 5 miles a day.
Chastity lost 117 pounds
Transformation of the Day:Â Chastity lost 117 pounds. After seeing herself in some vacation photos, she decided to start her transformation journey. As a Social Worker, she spends her days caring for others. The time she spends working out and meal prepping gives her a chance to focus on self-care.
