Transformation of the Day: Tinika lost 81 pounds with healthy eating habits and exercise. She saw how illness impacted her parents, and her father passed away due to a heart attack this year. A desire to be a healthy mom for her kids is what motivates her to keep going. By working with her trainer and committing to the process, she has achieved these excellent results.
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. View this post on Instagram Everyday I […]
Weight Loss Transformation of the Day: Nicole lost 64 pounds. Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn’t imagined, she committed to losing the weight. Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals. Here is […]