Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.
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Transformation of the Day: LaMia lost 103 pounds. As a child, a kidney condition caused her to be put on steroids, leading to weight gain. At 27, her spine collapsed and her doctor told her that her frame could not support the weight. Read about how she came to decision to have weight loss surgery after putting […]