Transformation of the Day: Waglene lost 43 pounds with Keto and exercise. During her freshman year, she gained weight due to stress, anxiety, and overeating. By changing her mindset and being consistent, she has achieved impressive results.
low carb
April lost 13 pounds
April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn’t tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
Adrienne lost 36 pounds
Adrienne lost 36 pounds by completely changing her eating habits and working out five days a week. She started her transformation journey because she was unhappy about what she saw in the mirror and tired of suffering from back pain all the time.
Belaney lost 93 pounds
Transformation of the Day: Belaney lost 93 pounds. As a wife and mom to three girls, her goal is to be a healthy example for her family. Cutting out processed food, cutting carbs, and staying active on a daily basis is working for her.
Jasemine lost 82 pounds
Transformation of the Day: Jasemine lost 82 pounds. This Navy veteran found success by eating a low carb, high protein diet and working out five days a week. During this process, she has learned to love her body, stretch marks, cellulite, loose skin, and all.
Chara lost 115 pounds
Transformation of the Day: Chara lost 115 pounds. She wanted to gain confidence and feel better physically, emotionally, and spiritually. Over the course of 2 1/2 years, she used low carb meals and exercise to transform her lifestyle.
Talexia lost 113 pounds
Transformation of the Day: Talexia lost 113 pounds this year. She made a New Year’s Resolution with her sister that they would look good on their birthday, and she did just that. Adopting a Pescatarian/Keto diet really worked for her.
Paige lost 30 pounds
Paige lost 30 pounds this year by switching to a Keto lifestyle. Her journey began as an effort to lose weight before going on holiday. When her vacation got canceled in May, she decided to push forward and find out what would happen if she didn’t give up this time.
LaVondra lost 117 pounds
LaVondra lost 117 pounds. Her husband passed away in 2019 after suffering from several chronic illnesses. She told us that she kept thinking, “I have to be around for our kids and be the best me I can be.” She is working hard to achieve those goals by changing her eating habits, changing her mindset, and making fitness a priority.
LaToya lost 62 pounds
LaToya lost 62 pounds. She adopted a low carb lifestyle and walked for exercise, gradually increasing her distance to 6 miles per walk. Her family is her motivation, but she also realized that change had to start with her.