Transformation of the Day: Waglene lost 43 pounds with Keto and exercise. During her freshman year, she gained weight due to stress, anxiety, and overeating. By changing her mindset and being consistent, she has achieved impressive results.
Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.
Update: Shout out to Tanique. She is down 130 pounds. View this post on Instagram Lost all that weight naturally… that’s wild 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit #diet #fitfam #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #ad #lifestyle #food #fitspo #goals #fitnessjourney #eatclean #inspiration #IF #trusttheprocess #curvy #waistbeads […]
Jan. 28, 2016 • Sept. 29, 2016 • Feb. 9 2017 • • • Asked my friend to take a picture of my back yesterday & literally was surprised. I was surprised because I had no idea that my back was developing a lot more definition. For weeks I’ve been unmotivated in the gym feeling […]
Non-Scale Victories: Losing 11 pounds made a huge difference for Amaka. She focused on how she felt, not just numbers on the scale. Our African sista shared her journey with us. Check it out. My story might be a bit different from the others ones you’ve featured in terms of the numbers on the scale. […]
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
Transformation of the Day: Myia lost 40 pounds. This petite college student says that she gained the freshman 15 and then some. She reached a point where feeling tired, insecure and depressed was no longer acceptable to her. She shared with us about what she did to change her body and her lifestyle. At the age of […]
Update April 2017: It’s been 2 years since we featured Chanice-Nykole and she has maintained her weight loss success! Maintenance is the hard part and she is winning. A post shared by chanicenykole (@chanicenykole) on Apr 18, 2017 at 10:55am PDT March 2015 – Weight Loss Transformation of the Day: Chanice-Nykole lost 100 pounds. This young […]
Today’s weight loss success story: Daesha lost 62 pounds over the course of the last year. This bright college student gained the pounds while at school as many women in college do. After a medical wakeup call, she made the commitment to change her lifestyle and get healthy. Here is what she shared with us […]
Update June 2016 – We shared Zoe‘s story of losing over 120 pounds three years ago and we are happy to hear that she is still going strong. Her journey has not been perfect, but she did not let setbacks become permanent stopping points. She has also become a fitness coach helping to inspire and support others. I […]