Transformation of the Day: Candace lost 90 pounds. She is honoring the memory of her mother with her dedication and consistency as she trains for a triathlon. Exercise, mindful eating, and food journaling are some of the tools she’s using.
Jessica lost 43 pounds. After losing her job last year, she decided to get serious about releasing the weight. She worked out at home with Beachbody programs and embraced the concept of mindful eating.