Transformation of the Day: Vanessa lost 70 pounds. Healing from sexual trauma and no longer wanting to be a prisoner in her own body was her motivation. Weight Watchers and taking 10,000 steps a day were two keys to her success. Read her story.
Complete the Daily Action and Reach the Daily Step Goal! We’ve got a brand new checklist for August. Each day, we will work toward a minimum amount of steps* and commit to the positive action of the day… Just like we did in July! Download the checklist below. You will need a fitness tracker (FitBit, Jawbone, Garmin, etc), pedometer or […]