Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]
eating habits
DeAnne lost more than 25 pounds
Losing 50 pounds by 50: DeAnne lost more than 25 pounds, going from a size 20 to a size 14/16. This Alpha Kappa Alpha soror has battled her weight for years. Visiting her alma mater and not being able to travel around campus with the same ease she had as a student, showed her that it […]
Anielyse lost 20 pounds
Off to a great start: Anielyse lost 20 pounds in 4 months. She got serious about obesity and living a long life last year. Check out what she shared with us about how she’s doing it. I started working out in high school, but I didn’t get serious with it until last year when someone […]
Dara lost 39 pounds
Weight Loss Success Story: Dara lost 39 pounds. This busy mom and wife woke up one day and decided that enough was enough. She attributes her success to adopting healthy eating habits. Here is what she shared with us about how she did it. My name is Dara M. and I recently lost 39 pounds. I […]
Nelly lost over 90 pounds
Update Feb 2019: We have been following Nelly’s journey since March 2016 and we love watching her progress. She still going STRONG and recently posted this photo in our FB group. @phatt_2fit Transformation of the Day: Nelly lost over 90 pounds. This mom of four was tired of trying and failing. She knew that she had to […]
Michele lost 60 pounds
Update May 2016 – Michele lost 15 more pounds. “Since my feature, I’ve lost more weight for a total of 60 pounds gone in 10 months. I still have the same workout regiment. 6 days a week I do lots of cardio and lifting. I attribute most of my success to eating real food and as […]
Chiquita lost 57 pounds
Transformation of the Day: Chiquita lost 57 pounds and has gone from a size 14/16 to a size 4. In 2013, she made the decision to be fitter and healthier by her 40th birthday, later that year. Her commitment to working out hard and eating clean has led to an amazing transformation over the last […]
NaTasha lost 63 pounds
Transformation of the Day: NaTasha lost 63 pounds and has gone from a size 22 to a size 14. This proud mom and talented singer wanted to be more active for her daughter. She felt like she was slowly killing herself by not taking care of herself, so she decided to change. Here is what she […]
Patrice lost 65 pounds
Amazing Transformation: Patrice lost 65 pounds. She realized that she was moving slower, feeling tired all the time and breathing heavy while simply relaxing on the couch. It was time to change her eating habits and get active. Check out what she shared about shedding the pounds over the last 2 years. My name is […]
Nikki lost 37 pounds
Weight Loss Story: Nikki lost 37 pounds. This proud wife and mom of 3 wanted to avoid a family history of weight-related illnesses and ensure that she could be an active part of her family’s busy lives. Check out what she shared with us about her journey. Hello, my name is Nikki D. I am a 40 […]