Nikeesha lost 45 pounds. Lupus and anxiety caused her weight to fluctuate. As the pandemic set in, social isolation led to even more weight gain. In Summer 2020, she decided it was time for a lifestyle change. She purchased a bike, switched up her eating habits, and refused to give up.
fitness
Shameka lost 52 pounds
Shameka lost 52 pounds. She was battling high blood pressure and pre-diabetes. She decided to join the Weight Watchers program and make fitness a priority because she wants to be an active and healthy mom for her young son.
Chryssy lost 109 pounds
Chryssy lost 22 more pounds for a total of 109 pounds gone. We have been following her journey since 2019, and she wrote in to update her story. After seeing obesity take the lives of her family and friends, she was not going to allow it to take hers. Check out how she took action to change her life.
Raquel lost 51 pounds
Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.
Chastity lost 117 pounds
Transformation of the Day: Chastity lost 117 pounds. After seeing herself in some vacation photos, she decided to start her transformation journey. As a Social Worker, she spends her days caring for others. The time she spends working out and meal prepping gives her a chance to focus on self-care.
Tiffine lost 45 pounds
Tiffine lost 45 pounds. She wanted to be the best version of herself, mentally, emotionally, physically, and spiritually. As a nurse, she has always had a passion for health. She became a Zumba instructor, and she’s currently training to be a weight management specialist and a certified personal trainer.
Tiffany lost 106 pounds
Transformation of the Day: Tiffany lost 106 pounds. During her three-year journey, she completely changed her eating habits, worked out six days a week, and learned that anything is possible if you are willing to put in the work.
Doreen lost 26 pounds
Doreen lost 26 pounds by cleaning up her diet, going vegetarian, and working out. She is determined to be in control of her body and her health.
Jeria lost 150+ pounds
Transformation of the Day: Jeria lost 150+ pounds. The passing of her mother and father sent her into a deep depression. Her doctor helped her break out of that spiral by encouraging her to live for her children. Since 2019, she has transformed her body and her health with healthy eating habits and exercise.
Shaneka lost 71 pounds
Transformation of the Day: Shaneka lost 71 pounds. After spending lots of time and money chasing fads and quick-fix plans, she decided that she was ready to do something different. Focused on health, she invested in a personal trainer and learned how to eat a balanced diet.