Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she’s working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter.
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Transformation of the Day: Shananthia lost 51 pounds. She gained 51 pounds, and her weight went up and down for several years. In June 2020, she decided to try Keto, and that choice has truly paid off. She learned that you have to do the work of your transformation journey in your own way and on your own time.
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.
Transformation of the Day: Lynn lost 71 pounds in 6 months by embracing the Ketogenic lifestyle. She found keto and cardio to be the perfect combination. Creating specific and realistic goals was also crucial to her success. Check out her story.
Transformation of the Day: Tammie lost 47 pounds. She’s gone from a size 22 to a size 14 in a little over 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was a desire to age in a healthy way. Check out what she shared with us. What was […]