Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
Transformation of the Day: Shontay lost 53 pounds. She felt horrible, she was in a funk, and she wanted to get off blood pressure medication. She told us what she did to release the weight, including having her meals prepared by a local, black-owned business and finding the right mix of calories/macros.
Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she’s working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter.
Transformation of the Day: Kenyata lost 81 pounds. After struggling for a lifetime and making several attempts to release the weight, she decided to have VSG surgery. By adopting healthy eating habits and making time for fitness, she is achieving her goals.
Transformation of the Day: Talonjara lost 145 pounds. In 2019, she was diagnosed with high blood pressure, high cholesterol, and kidney malfunction. Having tried various plans and fads without success, she was ready for a lasting, realistic lifestyle change. She shared with us how she figured out what works for her.
Naketa lost 30 pounds. Her goal is to be a healthy role model for her daughter, her students, and her the cheer squad she coaches. During her journey, she worked with a weight loss coach and joined a workout challenge hosted by her sorority, Zeta Phi Beta Sorority, Inc.
Transformation of the Day: JaVonya lost 80+ pounds. She decided to restart her transformation journey in 2018 by getting serious about exercise and reducing her carb intake. This mother of four learned how to appreciate her body and hold herself accountable for her goals.
Latoya lost 28 pounds. Tired of losing the same 10-20 lbs over and over, she found a holistic program that works for her. She also wanted to show her sons that she can live a healthy lifestyle. What was your motivation? What inspired you to keep going, even when you wanted to give up?I was inspired […]