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Weight Loss Story of the Day: Tammia lost 115 pounds

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Weight Loss Story of the Day: Tammia lost 115 pounds.  Dealing with being overweight since childhood, she knew it was time to change her life and start to truly feel healthy.  She started her journey at 450+ pounds and is committed to reach her goal weight.  Read her story below:

TammiaMay2

“I have always been overweight since childhood. I was tortured as a child with numerous medical tests and diets. I would lose a few pounds, then gain it back and then some. My last relationship caused me to become the biggest I’ve ever been. I was always talked to by friends about eating right and exercise.  Friends and family always stressed that they are worried for my health, and I was told you will do it when you are ready.  Well, 2 years and 3 months ago I didn’t like what I saw anymore.  My motivation was not being able to wear clothes that I wanted to wear. I was only able to wear whatever could fit me and basically couldn’t find anything to fit me. My clothing options were very limited.  I was also tired of being out of breath when walking only a few steps. I just didn’t feel good anymore. So, I decided it was time to do something about it.

I totally changed my eating habits. Started to eat healthy with 6 small meals a day.  I gave up soda, bread and fast food. Now I eat clean.  Water is all I allow myself to drink and I love it.  My workouts are a lot of cardio and some weight training. I work out 4-5 days a week now and I’m walking on the treadmill 2-3 miles a day.

 In a little over two years I have lost a total of 115 pounds. My starting weight was 450+ pounds. My weight now is 335 pounds. I hope to be down to 250 pounds by the end of this year. I just want to be healthier.  I can only speak for myself, but when you are ready to lose the weight you will know. It took me years to finally be sick of looking and feeling like I did.  I will never go back or look back. I am pushing forward.  I have not finished my journey, but I am feeling great and so much more active.”

 

Ace lost 107 pounds with weight loss surgery

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Weight Loss Story of the Day: Ace lost 107 pounds with weight loss surgery.  She was having difficulty breathing and suffering from knee pain that hindered her ability to exercise.  At 234 pounds and 5’3″, she decided to opt for gastric sleeve bariatric surgery.  Read her story below to find out more about her journey.

Ace weight loss surgery“My name is Ace. A year and a half ago I made a decision that cheanged my life. I decided to have bariatric weight loss surgery. I was 34 years old and weighed 234 lbs at 5 foot, 3 inches tall. I worked in health care so I was always on my feet. I had a knee problems that led me to a orthopedic doctor who said that I needed to loose weight to relieve some of the pressure off my knee. However, I couldn’t exercise due to the pain. A good friend of mine mentioned bariatric surgery. She had it done a few years prior. The rest is history!

I went from getting short of breath climbing a flight of stairs, constantly tired, constantly eating fast food, sweets and drinking pop to working out 6 days a week! No longer drinking pop or juice! No longer eating pork or red meat, or fast food or sweets! I have an amazing amout of energy. I am active. I feel wonderful. I love the way clothes fit. I went from a size 22 at 234 pounds with a BMI of 41.4 to a size 4 at 127 pounds with a BMI of 22.5. Finally I LOVE ME.”

What was your motivation?
“I was tired of the knee pain and being short of breath all the time.”

How did you change your eating habits?
“I went from snacking all the time on unhealthy things to eating 5 small healthy meals a day that were high in protein.”

What did your workout routines look like?
“Mon – Fri, In the am I do crunches, squats and a few weights. After dinner I walk/run on my treadmill and do additional crunches, squats and weights.”

What was your starting weight and your current weight?
“Starting weight prior to surgery was 234lbs. My heaviest was 256lbs. I currently weigh 127lbs.”
How long did your transformation take?
“I had surgery December 2012. It’s been a year and a half.”

What advice to you have for others who want to lose weight?
“You can do it if you want to. You have to really want it. Make small goals. Take it day by day and appreciate every bit of progress that you make! Nothing tastes as good as healthy feels!!”

Ace weight loss story

Weight Loss Story of the Day: Marquita lost 110 pounds

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Weight Loss Story of the Day: Marquita lost 110 pounds.  She lost the weight with simple, straight forward lifestyle changes.  Read her story to learn more:

Marquita before and after

“Hi Everyone, My name is Marquita I’m new to this page. I just wanted to share my weight loss story with the world. It was a hard journey for me. It has been over a year that I’ve been at this, but I had a lot of motivation through out this transition. Now, I’m working on toning it up. These are some of the things I did;

  • I did lots of cardio and other exercises
  • drank lots of water
  • changed my eating habits by eating smaller portions of food
  • I don’t eat after 8pm,
  • I detoxed with fresh lemons, limes & mint leaf

All this happen over the course of a year. My starting weight was 335 pounds and I’m now weighting in at 225 pounds. I wanna shout out a few people that motivated me; Jerry Newman, Bryant Notree, Iesha Smith, Steve Robe, Tiffany Mcgerw and Mz. Moody Johnson. There is one more person (she never knew I followed her threw her sister’s page)… Quianka Johnson. Thank u guys”

Updated Photo – June 2014 – “Just wanted to let u guys know my toning is coming alone great & don’t give up on whatever it is your trying to do keep going.”

Marquita before and after

Nosayaba lost more than 110 pounds

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Weight Loss Story of the Day: Blogger Nosayaba lost more than 110 pounds.  At 360 pounds she decided that it was time for a lifestyle change.  She embraced exercise and found low carb eating works for her.  Read her story below:

Nosayaba before and after

Hi my name is Nosayaba, and I would love to share my weight loss journey with you and the world.  I have lost over 110 pounds through diet and exercise. I tried so many diets, pills and weight loss regimes which were always temporary. Running from one quick fix to another and always ending up right where I started.  I decided in May 2013 to take absolute charge of my life and health as a whole.

I went on the Cambridge Weight Plan weight loss program to kick start my new lifestyle. At over 360 pounds, movement was very limited for me. I started slowly by walking on the threadmill for 30 minutess a day and taking aerobic classes.

By October, I had lost over 66 pounds and decided to dedicate myself to living a totally healthy lifestyle because I realized that this journey is not short term. It is a total overhaul and absolute lifestyle change.  As of today, I have lost a total of over 110 pounds and still have another 70 to loose to get to my goal. I am extremely proud of my accomplishments and I won’t stop.

I workout 5-6 times a week and I cut out most carbs (Rice Bread,Pasta) from my diet. I eat mainly protein meals (Fish, Chicken and Mats all types) with loads and loads of fruits and vegetables.

My advice to anyone who is trying to loose weight, is “Never give up.” It is very possible as long as you believe that you can do it. It is gonna be a long ride, but with consistency, dedication, discipline and hard work you will get there.

I have a blog where you can follow my journey: www.diaryofafoodiee.blogspot.com
My instagram is @nossybelle

Nosayaba weight loss story

Carolyn lost 108 pounds

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Featured Weight Loss Success Story: Carolyn lost 108 pounds.  After the loss of her young son, she felt sad, depressed and overweight.  Motivation found her in the form of her daughter’s words of love.  Now, she is helping others to get healthy and fit.  Here is what she shared with us:

Carolyn before and after photos
August 2012 at 230 pounds – April 2014 at 165 pounds

“In August 2012, I was sad, depressed, and obese.  A year earlier, my one year old son passed away and I was just existing.  My wonderful daughter constantly told me how beautiful I was, but I didn’t believe it.  What started my weight loss journey was when she said to me, “Mommy, I want to be just like you.”.  I reflected on my weight struggles and vowed that I would do anything in my power to make sure she didn’t end up like me in this regard. To help her, I had to first help myself.  At my highest weight, I was 273 pounds.  I started by joining the YMCA and walking to the YMCA every day, which required me to walk 2 miles up a hill!  I put on my sauna suit and walked in the snow, sleet, and rain.  Soon, I started running to the gym.  At the gym, I worked out for two hours a day, alternating between cycling classes, yoga, and Zumba. During my first yoga class I just stared at the instructor! Downward facing what??? Within 3 months, I was able to complete a 45 minute class.

To stay motivated, I watched A&E Heavy and other shows that highlighted people who lost weight through diet, exercise, and pure grit! I wore all black and told myself that each workout was a funeral for the fat!  Every step of the way, my daughter also inspired me to keep going, even when I didn’t think I could. I released a total of 108 pounds through portion control, eating clean, and regular exercise. I became a Zumba fitness instructor and a certified nutritionist. I am now working on becoming a yoga instructor!  Sisters, this body of ours is a trust from the Most High. Honor it and take care of it. It is the only way your spirit can fulfill its purpose!  Peace and Love.”

LaToya lost 137 pounds

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Weight Loss Story of the Day: LaToya lost 137 pounds and today is her “fitiversary”.  She really embraced healthy eating and regular exercise, creating her own weight loss and exercise plan by learning what works for her.  Here is what she shared with us about her journey:

weight loss story

Hello, Ladies. I have pondered whether or not to submit to any of these beautiful inspirational pages, but hearing the word inspiring of inspirational referred to my journey thus far I decided part one was ready to be shared. I am Toya and 32 years old, but have lived life as a “big girl” since birth popping out at just over 9 pounds. So why now? Better question, why not now? At thirty-two, I am happily married, with a Master’s degree, plenty of supportive friends and family members, but most importantly, it was time for me to start taking care of me. There are no sudden medical issues or anything like that, I truly woke up one morning and felt it was time for a change. I decided to use that time and energy on me so I could do some of those things that were taken off or slowly fell off my list of adventures like sky diving, parasailing, horse back riding, and zip lining.

My mental transformation journey began on March 15, 2013 (my mother’s birthday) and the first two weeks I kept a log of what I ate on myfitnesspal.com. I got to see what I ate and how it affected me.  I also learned how a little exercise can really make a difference. After two weeks of birthday celebrating for my husband and myself, I decided that on April 7, 2013 I would detox. The detox I chose to do is found in the book, Lose Weight Without Dieting or Exercising by J. J. Smith (jjsmithonline.com). Her method is called the DEM (Detox, Eat, and Move method). She made this weight loss thing make more sense by emphasizing that exercise is everywhere and eating is fun especially when done right.

Now, please know that in the past I did the FenPhen thing, no carbs, low carbs, Atkins, South Beach, Lose 21 pounds in 21 days thing (Martha Vineyard diet — too strict for me but did work). I read Fat Smash, Extreme Fat Smash, another Dr. Ian book, and the South Beach diet. I started exercising daily eventually joined a gym (four months in for weight training and aerobic classes…i.e. Abs sculpt, core and more, boot camp, Foxylicious, kickboxing, and spinning (almost)). Actually started working out twice a day — AM workout before work (yup, usually late to work) and PM workout right after work before dinner, sitting down, etc.  I learned to play tennis, went bowling with My best friend regularly, and did numerous workout tapes consisting of; Hip Hop Abs (1& 2), Core Pilates (can’t do this one yet..still finding my core), Sizzling Salsa, Yoga Booty Ballet, a kick boxing tape, Zumba, P90X (not yet tried), Asylum (not yet tried) Insanity (one month completed), Taebo, Turbo Fire, Bellydancing, Core Rythms, T25 (not yet tried), Billy Blanks Jr. workout tape, Jazzercise Burlesque, and possibly a few more that I often rotate.  I also went walking at the park.

From my start date to now (a year later), I am down 137 pounds. I have at least another 100 to go but I am SO happy with my progress. I am much healthier in my food choices (although food was not my biggest enemy) such as brown rice, whole wheat bread, turkey, water mostly, lean cuts of meat, cooking at home, fruits and vegetables. I also do the six or seven times a day eating thing. My current workout routine is still five to seven days a week of classes, DVDs and strength training found from Pinterest or other supportive networks.  I am in week 5 of T25 beta for a.m. workout, and gym or tennis for evening workout.  I’m also completing Hoopnotica (have three classes left on my group on) and will start the Flat Belly challenge (JJ Smith’s newest book) tomorrow.

Ladies, this journey is definitely hard but doable. Realize why you want to do it, and start small towards that. For me, it was parasailing on my next cruise and now I can due to losing the weight. Feel free to check my blog http://bringingsassycaramelback.blogspot.com to keep up with my craziness and best of luck on your transformation journeys.

LaToya's weight loss story LaToya's weight loss story

 

Brittney lost 113 pounds with weight loss surgery

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Proud mom Brittney Joy lost 113 pounds with gastric bypass weight loss surgery.  Check out her transformation photos.

Brittney weight loss

“In March 2012, I started my weight loss journey. I had the gastric bypass surgery. I weighed in on the day before the surgery at 255 pounds. That is my weight in the picture to the far left. The middle picture shows my 6 months to a year progression were I weighed 160-170 pounds. My final picture on the far right is my most recent. I currently weigh 142 lbs. I eat and exercise! I find that when I eat often, my metabolism allows my weight to stay steady. I’m so happy at this point. Don’t plan to lose anymore. Ive fell in love with myself and moved on to the next chapter in my life. ……..SISTERLOCKS!!!!”

Wendy lost 171 pounds

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Weight Loss Transformation of the Day: Wendy lost 171 pounds to improve her health.  She embraced regular exercise, changed her eating habits and has transformed herself over the last 2 years.  Here is what she shared with us about her journey to wellness:

Wendy weight loss story

 

“My motivation was my overall health. I could barely walk and I had to purchase my shoes in two different sizes because of the swelling in my feet.  To change my eating, instead of using a large plate I downsized to a smaller plate. I worked with a dietitian and developed better eating habits which meant smaller portions.

Right now I workout 4-5 days a week which includes cardio, walking, running, zumba, strength planking, crunches, and weights.

Wendy weight lossI began my weight loss journey at 401 pounds in 2012 and I am currently at 230 pounds. My transformation is still in progress as I would like to be out of the 200’s. My goal is 170 pounds and I won’t stop until I reach it.

It’s a lifestyle change it doesn’t happen overnight and it requires dedication and hardwork along with the support of true friends and family. I have good days and bad days but I have fallen in love with my waistline and the GYM :).
Don’t give up we do fall down but the goal is to clean the wounds and get back up stronger and more determined than before.”

Update: Shanta lost 112 pounds

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We featured Shanta’s weight loss story back in October 2012 when she was down 60 pounds.  She has now lost an additional 52 pounds for a total of 112 pounds GONE!  We are so proud of her.  Check out her update:

ShantaMar14blog

“Hello, I have an update for you. I have officially lost 112 pounds since my last update. My non-scale victory is that I got in a size 10 dress and I’m so happy. Here are a few updated pictures. I have been doing the same thing I was doing before, working out and eating healthy. With God’s help, I’m working on becoming a boot camp instructor, and a personal trainer.” – Instagram: @naturalgirl32

Check out the original post from 2012 for more info on how Shanta lost the weight.

ShantaMar14size

Before and After Photos from 2012ShantaOct2012

Venisa lost 100 pounds

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Weight Loss Story of the Day: Venisa lost 100 pounds after the wakeup call of being diagnosed with many serious medical issues.  She decided to take her health back and change her life.  Now she is helping and inspiring others…like us.  Here is her story:

Venisa weight loss

I am writing to tell my story of how I lost my 100lbs in about a year and a half.  I didn’t realize that  I was obese especially after suffering a pulmonary embolism in 2009. I was at the 305 lb mark but had no idea as I didn’t get on scales. I was at the my ob/gyn in May/June 2012.  I was told that I had miscarried, had HPV, endometriosis and was a bit heavy for my height of 5’7 and that I should try Weight Watchers or Jenny Craig. (She was trying to be nice and put things politely.) I then find a new physician (due to new medical insurance) that tells me I also need to lose weight and that the blood work showed that I had high cholesterol, was borderline diabetic and that I also suffer from Thalessemia Minor. It was a bit of a wake up call.

I started walking only a couple blocks at first (as I was winded from walking too far, and then it became that I was walking miles without realizing it. I would walk during my lunch hour and then when I got home after work. I had also stopped eating many processed excluding certain salad dressings, spaghetti sauces, brown rice and whole grain pastas. I cut back on the junk food. I would allow myself treats twice a week, like frozen yogurt or a piece of dark chocolate or skittles. My doctor taught me that if I deprive my body of what it wants, it will think it’s starving and the weight won’t go anywhere. Within the first 2 months, I had lost 35 pounds. I stayed on track and had 1 cheat meal a week which consisted of eating out and having mexican food or bbq. Within the first year, I was down about 75-80lbs just from watching what I was eating and walking.

It is now March 2014 and I weigh in around 200-205 depending on my weight lifting or cardio. I now go by my measurements as I lose inches faster than weight now that I lift heavier weights. I have run 3-5ks, 1-10k and will do A.M. training for a 1/2 marathon this August/September. I have a membership at 24hr fitness and take their body pump classes, as well as turbo kick to switch up my routine. Our bodies get used to the workouts after 6 weeks so if we stick to the same regime, we’ll plateau with our weight loss. I have done a weight loss challenge with my friends and family to help motivate them to lose the weight and exercise and give them my knowledge. I’m even helping my mom who has a bad back and shoulder to lose her weight and control her diabetes. I’m even contemplating going back to school to become a certified personal trainer.

Our health is the one thing we have. Just because our history didn’t know what the future would bring, we can still educate ourselves. Read labels, do research, and do your best. I didn’t lose my weight overnight and I’m still pushing forward to lose this remaining weight. Believe in yourself and you can do anything. Mind over matter is how I’ll always see it. I also have a great support system, my doctors, my mom, and my friends.

Venisa

Venisa before and after