Transformation of the Day: Nina lost 34 pounds with exercise, healthy eating habits, and consistency. She was tired of elevated blood pressure, low energy, and knee pain, so she changed her lifestyle. When she removed specific types of food from her diet, she not only lost pounds, but she felt better.
Transformation of the Day: Afrah lost 51 pounds. She felt like she was in the worst shape of her life, and her health was suffering. Eating out had become an almost daily occurrence for her and her daughter. She met an incredible guy who helped her adopt a plant-based diet and transform her lifestyle.
Transformation of the Day: Jasmaine lost 65 pounds. After the birth of her second child, headaches, knee pain and heart palpitations motivated her to take action. She was also aware of a family history of diabetes and wanted to avoid it. Check out how she shed the pounds. What was your motivation? I was insipired to start […]
S W I P E • It’s my 4 year vege-versary! On 8/1/13, I set out to try a vegetarian diet for 8 weeks and I never looked back. As someone with asthma, joint pain, and a myriad of other health issues, I couldn’t be happier. Not only do I look better, but I truly […]
Veronica lost 25 pounds with a juice fast after watching the documentary, Fat Sick and Nearly Dead. Even though she lost weight in the past, after college her lifestyle and a stressful job let to weight gain. She is detoxing her body and her mind. Check out what she shared with us. This is my second […]
Rachel lost 37 pounds this year. This mom has 3 daughters to live for. Knee pain and high blood pressure are two of the main factors that led her to change her life. Check out her progress. I started my journey on January 4, 2016. I have 3 beautiful daughters to live for and I […]
Transformation of the Day: Charlette lost 100 pounds. This mom was dealing with serious knee issues and high blood pressure and wanted to avoid a family history of diabetes. She hit the treadmill, despite her knee problems, and worked to change her eating habits. Check out what she shared about her journey. I started my weight […]
Shout out to Kenya! She is still going strong. #trsnsformationtuesday A post shared by Kenya Peak Miller (@boldness_llc) on May 2, 2017 at 6:55pm PDT Kenya lost 53 pounds in approx. 5 months. This Zeta Phi Beta soror had very serious knee pain and couldn’t walk for long stretches of time. She put in the […]
Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]