Transformation of the Day: Lavita lost 155+ pounds with portion control and exercise. The pressure of moving to a new country and living on her own for the first time led to unhealthy eating and weight gain. Wanting to be the best, healthy version of herself, she started making practical lifestyle changes that she could commit to for the long haul.
portion control
Gail lost 55 pounds
Transformation of the Day: Gail lost 55 pounds with Jenny Craig. After losing her job, her trainer, and access to the gym due to the pandemic, she continued making healthy food choices and started exercising on her own. She also used her faith to conquer emotional/stress eating.
Nicole lost 50 pounds
Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and using portion control.
Zainab lost 61 pounds
Zainab lost 61 pounds by adopting the Keto lifestyle. Her mother passed away due to diabetes complications. When her doctor told her she was at risk for developing the disease, she knew it was time to make a change.
Ashton lost 37 pounds
Transformation of the Day: Ashton lost 37 pounds. She found her motivation after going on a walk with some friends. Not being able to keep pace with her friends was embarrassing for her, and she knew that her weight was a factor. She got great results by reducing her portion sizes and making healthier food choices.
Robyn lost 146 pounds
Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.
Zu lost 102 pounds
Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
Deborah lost 135 pounds
Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down her heart, causing a slower heartbeat. Also, keeping up with her athletic son’s schedule was becoming a challenge. She decided to take action. Check out her story.
Schantel lost 47 pounds
Transformation of the Day: Schantel lost 47 pounds. Consistency, portion control, and having her sorors as accountability partners were all essential to her success. She is a proud member of Sigma Gamma Rho Sorority, Inc., as you can see from the tattoo. (As am I. EEYIP!) Check out her transformation journey.
Valerie lost 131 pounds
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
