Weight Loss Story of the Day: Petrece lost 52 pounds. She worked to turn her life around and escape depression and feeling overwhelmed. Wanting to be healthier and more comfortable in her skin, she took action with clean eating and exercise. Here is what she shared with us about her journey… In February 2014, I was […]
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Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
6 Top Vegetarian Sources of Protein
Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don’t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body […]
Showing Love: Valentine’s Day Giveaways
We want to send out some Valentine’s Day love to the BWLW sisterhood this month with these giveaways. Winners will be selected on Feb 14th by random selection. DietBet Bonus Stakes: Two participants in our February DietBet will be selected at random to receive a $25 Amazon Gift Certificate (via email). Instagram Hashtag Bonus: We are […]
South African Success: Zoey lost 57 pounds
Black women all around the world are getting healthy and losing the pounds. Let’s show some love to Zoey from South Africa! She lost 57 pounds with regular exercise and healthy eating habits. Read her story to find out the details of how she did it! Hi, My weight loss started when I was […]
Use the HALT method before eating the wrong things
Before eating something you know you shouldn’t or going on a food binge, H.A.L.T! Take some time and think about whether you are hungry, angry, lonely or tired. Checking your emotions and feelings is key so that you aren’t engaging in emotional eating. Here is a great checklist. [No longer available]
Pros and Cons of Liquid Diets
It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. […]
Don’t Eat That! – Motivational Wristband
Currently out of stock Don’t Eat That! Wristband – Wear it as a constant reminder to stay on track with your healthy eating and wellness goals! Just $3.50 each (includes shipping and handling). The band is embossed with the words “Don’t Eat That!”. ~Get Yours Today~
Sky lost 36 pounds
Today’s featured weight loss story: Sky lost 36 pounds. She was suffering from psoriasis and had just been diagnosed with diabetes when she began her journey. Here is what she shared with us: “Okay, here is my story: After giving birth to my son three years ago, I could not get my weight below 250 […]