Victoria lost 28+ pounds with healthy eating habits and exercise. After successfully changing her lifestyle in the past, she got off track due to an accident that led to hip replacement surgery at 43 years old. She restarted her journey in December 2020 because she wanted to reduce her stress, lower her blood pressure and release the weight.
black mom
Lanisha lost 130 pounds
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Norrie lost 45 pounds
Transformation of the Day: Norrie lost 45 pounds. Her motivation was her failing health. This mom had two c-sections, and there were challenges with both pregnancies due to her unhealthy lifestyle. She took her health back and got fit by using Beachbody programs and learning to be her own kind of beautiful.
Fanique lost 118 pounds
Fanique lost 118 pounds. Before her lifestyle change, she was diagnosed with diabetes. By switching to a plant-based vegan/raw vegan lifestyle, she released the weight and became fertile, having two sons.
Syretta lost 39 pounds
Transformation of the Day: Syretta lost 39 pounds. She shared, ” I was always the girl who would rather take the pic than be in it.” Tired of feeling miserable and uncomfortable in her own skin, she took action. She maintained a specific daily calorie goal, worked out 3-5 days a week, and realized that it’s mind over matter.
Raqual lost 78 pounds
Transformation of the Day: Raqual lost 78 pounds. She is a Registered Nurse and mother of three. Part of her motivation was that she wanted to follow the same healthy recommendations she would give to her patients. She adopted a pescatarian diet and committed to a fitness routine that works.
Tiffany lost 81 pounds
Transformation of the Day: Tiffany lost 81 pounds. She has suffered from depression for a long time. After having gastric sleeve surgery and changing her lifestyle, she noticed that her mental health improved along with her physical health. That motivated her to stay the course and not give up.
Andrielle lost 45 pounds
Andrielle lost 45 pounds by going Vegan and ditching all animal products. She calls it the best decision of her life. No more knee pain, no back pain, and her skin looks fantastic.
Imani lost 60 pounds
Imani lost 60 pounds. After giving birth, her energy levels were super low, and she had no time for working out while caring for a newborn. She decided to start her journey by meal prepping and improving her eating habits. Eventually, she added exercise to the mix and continued to push toward her goals.
Suzy lost 67 pounds
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.