Transformation of the Day: Lessie lost 70 pounds. During a visit, her doctor explained that she was at high risk for diabetes. She thought about how that would affect her husband and four children, and something finally clicked. With faith, determination, portion control, and consistent workouts, she has transformed and kept the weight off for a year.
black mom
Jovanna lost 82 pounds
Transformation of the Day: Jovanna lost 82 pounds by walking and adopting a low-carb lifestyle. Her goal was to focus on her health for the good of her family. Now she can be more active with her children and do things with them, like jumping on a trampoline.
Janea lost 35 pounds
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
Kendra lost 90 pounds
Transformation of the Day: Kendra lost 90 pounds. This mother of three always felt like “the big girl” in school. Over the years, she began to dislike the way she looked, and in 2019 she decided to change that. By showering herself with self-love, switching up her eating habits, and working out with her trainer, she has transformed.
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds. After two years of emotional and spiritual depression following the death of her grandmother and the loss of her 4th child, she decided to take action to take back her life. With faith, fitness, and healthy eating habits, this 44-year-old dynamo is thriving.
Hawah lost 115 pounds
Transformation of the Day: Hawah lost 115 pounds naturally, and she’s maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.
Renee lost 49 pounds
Renee lost 49 pounds. This mother of four used intermittent fasting and exercise to transform. She was dealing with high blood pressure and pre-diabetes and realized she was neglecting her health. She truly committed to a lifestyle change.
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
Kyra lost 82 pounds
Transformation of the Day: Kyra lost 75 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss procedure, Endoscopic Sleeve Gastroplasty (ESG). By working with a nutritionist to determine the right mix of carbs, fat, and protein for her body and consistently working out, she has achieved great results.
Zurika lost 50 pounds
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.