They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
Shout out to Roxie! She lost another 10 pounds for a total of 45 pounds gone. I Know I’m Far From We’re I Would Like To Be, But I’m Very Grateful On How Far I’ve Came. Officially 45 Pound’s Down & Feeling Amazing!!💪🏽🙏🏽 It’s “You vs You” #youvsyou #trusttheprocess #anythingispossible #transformation #beforeandafter #beforeafter #beforeandafterweightloss #weightloss […]
Fit Couple Transformation: Jelani and Randall lost the weight together. He wanted to support her as she competed in a weight loss contest, so he decided to join her. They worked with her coach and have truly benefited from meal prepping and having a plan that fits their lifestyle. Read all about their journey. What was your motivation? […]
Let’s show some love to Maleka and Eric Beal of BetterChoices. They’ve lost over 300 pounds collectively. I LOVE it when a couple loses the pounds together. We featured their story back in Sept 2013. Check out the original post for more info and a video). Here is an update: “This month marks 8 years since […]
Here is an update of a previous post on Erica’s weight loss journey. She is down a total of 37 pounds and her boyfriend Bishop is her personal trainer. I love that!! Here is what she shared with us: You featured my progress on Valentine’s Day this year and I had mentioned that I wasn’t […]