Transformation of the Day: Aleise lost 119 pounds. This Zeta Phi Beta soror is determined to beat PCOS and insulin resistance with healthy, nutritious food and exercise. Being misdiagnosed and put on the wrong medication hindered her progress, but now with the proper medical guidance and her sheer force of will, she is thriving.
PCOS
Mena lost 43 pounds/20kg
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.
Queenie lost 152 pounds
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Erikka has gone from a size 20 to a size 13
Transformation of the Day: Erikka has gone from a size 20 to a size 13. The Ketogenic diet paired with exercise has been a gamechanger for her. She has reversed PCOS, reclaimed her health, and gained tons of confidence.
Grace lost 11kg/24 pounds
Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
Naja lost 37 pounds
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Yvette lost 89 pounds
Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
Chanel lost 30 pounds
Transformation of the Day: Chanel lost 30 pounds. In high school, she began to experience rapid weight gain and PCOS symptoms, but she wouldn’t be diagnosed until she was in college. During her journey, she found success with a plant-based, gluten-free, and dairy-free diet paired with lots of exercise.
Monet lost 210 pounds
Monet lost 210 pounds naturally over the course several years. When she flatlined while in recovery after having emergency surgery, that was her wakeup call. By changing her lifestyle, she as able to beat PCOS and give birth to 2 beautiful childen during her journey.
Keisha lost 149 pounds
Keisha lost 149 pounds. As she transitioned into her 40s, she was determined not to let PCOS, high blood pressure, depression, and low self-esteem stop her from living a healthy life. She made practical changes to her eating habits, worked out, and never gave up on her goals.
