Transformation of the Day: Mimi lost 65 pounds. Being in college, dealing with stress, and going out more led to binge eating and low self-esteem. In Summer 2019, she adopted a low-carb lifestyle and began working out 3-5 days a week.
Trey Love lost 70 pounds
Trey Love lost 70 pounds. This proud mom wanted to have more energy for her twins and rid herself of depression and low self-esteem. Now, she is a college grad, pursuing her dream of being a police officer and living a healthier lifestyle.
Chanel lost 30 pounds
Transformation of the Day: Chanel lost 30 pounds. In high school, she began to experience rapid weight gain and PCOS symptoms, but she wouldn’t be diagnosed until she was in college. During her journey, she found success with a plant-based, gluten-free, and dairy-free diet paired with lots of exercise.
Wendy lost 120 pounds
Transformation of the Day: Wendy lost 120 pounds. Experiencing organ failure twice while she was in college was a serious wakeup call for this young lady. She overhauled her eating habits, spent lots of time in the gym and focused on creating a lifestyle that will lead to longevity. Check out her story. What was […]
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Morgan lost 75 pounds
Transformation of the Day: Morgan lost 75 pounds. Her dream was to play college basketball. She was able to reach that goal by changing her eating habits and training hard. Now, she wants to be a positive body activist. Check out her journey. What was your motivation? My motivation to lose weight was to be happy and […]
Veronica lost 25 pounds
Veronica lost 25 pounds with a juice fast after watching the documentary, Fat Sick and Nearly Dead. Even though she lost weight in the past, after college her lifestyle and a stressful job let to weight gain. She is detoxing her body and her mind. Check out what she shared with us. This is my second […]
Jasmine lost 42 pounds
Transformation of the Day: Jasmine lost 42 pounds in 6 months. This recent grad had been overweight her entire life, feeling uncomfortable in her body and dealing with low self esteem. Despite a busy schedule of balancing work and school, she found the motivation to commit to healthy eating habits and regular exercise. Check out how she […]
Chay lost 50 pounds
Transformation of the Day: Chay lost 50 pounds. After seeing her graduation photos and realizing the toll that the unhealthy habits she adopted in college had taken on her body, she decided to start the next chapter of her life in a new way. Check out how she took steps to release the weight. At […]
Amanda lost 121 pounds
Transformation of the Day: Amanda lost 121 pounds. In college, she decided to start eating healthy and exercising to avoid a family history of type 2 diabetes and high blood pressure. Healthy eating habits and regular exercise were the tools she used for her year long transformation. Check out her story. My name is Amanda. […]