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You are here: Home / Archives for couch 2 5k

Brooklynn lost 54 pounds

July 4, 2015 by Ajima Jackson 5 Comments

Update 2016: Shout out to Brooklynn! She is a proud Class of 2016 high school grad and she’s lost an additional 15 pounds for a total of 69 pounds gone. “I have actually lost an additional 15 pounds since my story was featured last year and I am still running regularly! I am signed up […]

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Monique lost 52 pounds

July 3, 2015 by Ajima Jackson 1 Comment

Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness.  After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change.  Now, she is running 5k races, lifting weights and eating much healthier. […]

Filed Under: Before and After Photos Tagged With: 5k, african american mom, african american women, after weight loss, at work, baby weight, before and after, before weight loss, black women, couch 2 5k, diabetes, exercise, heart disease, high blood pressure, how I lost weight, how to lose weight, lose 50 pounds, losing weight, mom, obesity, overweight, pregnancy, running, story of the day, strength training, weight loss, weight loss challenge, weight training

Ashley lost 40 pounds

June 27, 2013 by Ajima Jackson 4 Comments

ashley weight loss before and after

Today’s featured weight loss before and after story:  Blogger Ashley lost 40 pounds with MyFitnessPal, clean eating, exercise and the Couch to 5K running program.  She says that she decided that if she made healthy choices for her body the weight loss would come naturally.  Here are the details of her weight loss journey that […]

Filed Under: Before and After Photos Tagged With: after weight loss, before weight loss, black women, blog for weight loss, blogger, clean eating, couch 2 5k, diet foods, eating clean, eating for weight loss, exercise for weight loss, lose weight, losing weight, my fitness pal, treadmill, weight loss, weight loss before & after, weight loss blog, weight loss plan, weight loss program, women weight loss

Sunshine Joi lost 102 pounds

April 23, 2013 by Ajima Jackson 18 Comments

sunshine's weight loss story

Today’s featured weight loss success story: Video Blogger Sunshine Joi lost 102 pounds. “102 pounds down and still losing!  ONE DAY AT A TIME, ONE POUND AT A TIME!  I first started drinking more water, and cutting out sugary drinks like juice and soda. Then I added healthier alternatives to my meals slowly.  Salad for french […]

Filed Under: Before and After Photos Tagged With: 100 pounds, African-american, before and after photos, black women, blogger, couch 2 5k, mom, pounds, video blogger, weight loss, weight loss story, workout dvds, youtube

Dee lost 91 pounds

April 10, 2013 by Ajima Jackson 16 Comments

dee weight loss

Today’s featured weight loss success story:  Dee lost 90 pounds by running and changing her diet.  She recently ran her first half marathon and has quit smoking.  Here transformation below represents  March 19, 2012 to March 19, 2013. “One year ago today, I began my fitness journey. I began to work out, then made changes to […]

Filed Under: Before and After Photos Tagged With: 5k, before and after, black girls run, black woman, couch 2 5k, exercise, marathon, photos, pounds, races, running, success story, weight loss, weight loss story

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