Debra lost 32 pounds and lots of inches. She is determined to get off high blood pressure and cholesterol medication and be in the best health possible. With help from her trainer and her nutritionist, she made exercise a priority and switched her diet to whole, nutrient-rich foods.
fitness on fire
Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Transformation of the Day: Karen lost 42 pounds, going from a size 18 to a size 14. Her wakeup call came when she saw some unflattering vacation photos. After losing and regaining the weight in the past, she decided to do her research and find a plan that she could commit to for life. Read […]
Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise […]
Lucy lost 29 pounds and several dress sizes. The excess weight posed a potential health risk and made it hard to find outfits that she loved. The process of trying on outfit after outfit that didn’t fit led to self-consciousness. Check out how she released the weight with exercise and good nutrition. Age: 48 Height: 5’5″ […]
Transformation of the Day: Renee lost 29.6 pounds and 2 dress sizes. This busy mom felt bad about the way she was caring for her temple. Rheumatoid arthritis and thyroid issues didn’t stop her from taking the necessary steps to change her life. She knew that she needed accountablity on this journey, so she worked […]
Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
Update Dec 2017: Teresa wrote in to share that she lost one more dress size. Now, her total weight loss is 54.8 pounds. Check out how she did it. Starting weight: 220 pounds Current Weight: 165.2 pounds Weight Lost: 54.8 pounds Current Dress Size: 8 How have you maintained your weight loss/continued to lose weight? […]
Melissa lost 14 pounds and 2 dress sizes. She wanted to be a healthy example for her children and avoid a family history of diabetes, high blood pressure and high cholesterol. Guided by her trainer and her nutritionist, her hard work has been rewarded with results. Check out what she shared with us about her journey. […]