She decided to put herself first, something she wasn’t doing as a mother, wife, grandmother, teacher, and coach. She joined a local bootcamp and followed the guidance of a gynecologist who developed a eating plan for women in menopause and perimenopause.
She started her transformation journey after developing sleep apnea and other health issues. After two years of working out and changing her eating habits, she opted to get the Gastric Sleeve. She shared with us how she’s maintained her 100+ lbs weight loss for nine years.
After years of caring for others and putting their needs first, she realized that she needed to make her health and wellbeing her top priority. By working with a trainer and committing to healthier eating habits, she has transformed.
Nefa lost 50 pounds byeating responsibly and mindfully and working out. She also practiced intermittent fasting. Through the power of discipline and consistent action, she has transformed.
After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
Toni lost 88 pounds. She fell into a cycle of binge eating lots of fast food and yo-yo dieting. By learning about nutrition and analyzing her eating habits, she figured out what works for her and got lasting results. Because of what she learned and committed to, she was able to get right back on track after giving birth.
Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
Nine months after giving birth, she felt uncomfortable, unhealthy, and borderline depressed. She was also dealing with PCOS and back pain. She decided it was time to adopt a healthier lifestyle so that she could be an active, healthy, and happy example for her daughter.
Transformation of the Day: Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60 lbs by that birthday. She is the caregiver for her father and cared for her now-deceased fiance’ for over two years. She realized that she was very stressed out and had lost focus on her own health.
Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.