Alexis lost 65 pounds. With her kids in mind, she decided to lead by example and address her weight gain to avoid future health issues. She shares how she changed her eating habits and worked hard in the gym to get results.
lose 65 pounds
Olivia lost 65 pounds. After turning 45 years old, she decided it was time to commit to a healthy lifestyle. She figured out what works for her and how to maintain her results, even with a few setbacks.
D’Angela got results by working out and understanding how many calories she was consuming daily. Her journey began in January after she didn’t recognize herself in a photo from December.
Cheyenne lost 65 pounds. Part of her motivation was a desire to pass down healthy habits to her children.
Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
Anika lost 67 pounds. At 216 pounds, she took a long look in the mirror that she had been avoiding and decided that it was time to make a change. To release the weight, she cut out high glycemic foods and tracked her eating habits with MyFitnessPal. Check out her journey. Start Weight: 216 pounds […]
Weight Loss Journey: Tracey lost 65 pounds in 6 months. After finding out that she had high blood pressure, high cholesterol and was pre-diabetic she knew that she had to make some serious changes to her lifestyle. Check out her story. I lost 65 pounds in 6 months with healthy eating and daily exercise. My […]
Super Mom Transformation: Shaniqua J. lost 65.5 pounds. She is a mother of five, a cervical cancer survivor and will complete her doctoral degree in May 2016. After one too many failed attempts and having reached 335 pounds, Shaniqua sought weight loss surgery. She changed the way she thinks in order to change the way she […]
Weight Loss Story: Andriana lost 67 pounds. She was tired of feeling unhealthy and insecure, so she decided to eat clean and workout regularly. It’s been about 9 months and her work has paid off. Check out what she shared with us… Hello, my name is Andriana. In May of 2015, I decided to lose weight through clean […]
Update: Winter wrote in to share that she’s lost 28 more pounds since we featured her story last year for a total of 93 lbs. She has yet to gain any of the weight back due to hard work and consistency. Check out her update. It has now been a little over 2 years since […]