Calorie counting is one of the most universally common means of losing weight. Diets focusing on weight loss, whether it’s Paleo or vegetarian, often times use some type of method of counting calories or portion sizes to ensure that there is a calorie deficit. A calorie deficit means you consume less calories than you burn. When […]
Ebony lost 52 pounds
Weight Loss Story of the Day: Ebony lost 52 pounds over the course of a year. She was inspired by the weight loss success stories of others. With health eating, calorie counting and regular exercise she was able to change her lifestyle and lose the pounds. Here is what she shared with us about her […]
Rachel lost 55 pounds
Weight Loss Transformation of the Day: Rachel lost 55 pounds in 6 months. Weary of quick fix, fad diets, she took the time to research and educate herself on how to change her lifestyle and lose weight in a healthy way. Here is what she shared about her weight loss journey… My name is Rachel, […]
Update: Kimberly lost 80 pounds
Success Story Update: When we featured Kimberly (Instagram: @iwokeupskinny) back in August, she was down 64 pounds. She’s lost 16 more pounds for a total of 80 lbs gone. Kimberly went from a size 18 to a size 6! We asked her to share a little about what she’d done to lose the additional […]
Jelly lost 126 pounds
Weight Loss Success Story of the Day: Jelly lost 126 pounds. She was fed up with being overweight and dealing with social anxiety and depression as a result. She decided to stop making excuses and start making changes to her lifestyle to reach her weight loss goals. Here is what she shared with us… I […]
Telisha lost 62 pounds
Update – March 2015: Telisha wrote in recently to let us know that she’s lost another 38 pounds for a total of 100 pounds gone! Hello, I am just writing to give you an update. I am still on my weight loss journey and I have lost a total of 100lbs and holding. I have […]
Shahonda lost 185 pounds
Weight Loss Success Story of the Day: Shahonda lost 185 pounds, down from 378 pounds. This proud mom walked away the pounds and counted calories to reach her goals. Here is what she shared with us… I was 378 pounds and I now weigh 195 pounds (I’m 5’5″). I lost the weight by letting go […]
Meko lost 65 pounds
Weight Loss Success Story of the Day: Meko lost 65 pounds and dropped dress sizes too. Her co-workers have been part of her support group and her daughter is her motivation. She found help in the form of a traditional weight loss program and with an online tool/app. Read her story to find out how she […]
Teresa lost 100 pounds
Featured Success Story: Teresa lost 100 pounds. She credits calorie counting, participating in monthly weight loss and health challenges (like ours) and an online support group. Here is what she shared with us about going from 293 lbs to 193 lbs. Hi! My name is Teresa Applewhite-Sharpe! My motivation to lose weight was to prove to […]
Weight Loss Story of the Day: Krysty lost 44 pounds
Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a year, she has transformed her body by working out consistently, counting calories and eating the things she loves in moderation. Read all about her weight loss journey: Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a […]
