Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with one time through the circuit and work up to 3 total rotations of the circuit for a full workout over time. Rest when you need to between the moves and between the rotations, because you know your body (30-60 seconds for recovery would be my suggestion, but ultimately you know your needs). Work at your own pace. Modify or replace exercises if you need to. I’ve posted videos of most the moves, just in case you aren’t familiar with them.
*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.
For the moves you may not be as familiar with…
How to do Fire Hydrants
How to do Walking Lunges
How to do Donkey Kicks
How to do Sumo Squats
How to do High Knees
How to do a Squat Jump
I was a fast food junkie and always on the go. My motivation came from a bet with my boyfriend. Whoever got to their goal the fastest won. I jumped on the bet right away because he and I are very competitive. I had to learn how to cook healthy foods and make them suitable to substitute fast food. I began to see change and so did my peers. I learned to love to eat healthy, especially on the go. I work out 5 days a week. I do 3 days of jogging and 2 days at the gym. My starting weight was 236 pounds and I am now 177 pounds. I’ve began my lifestyle change in November 2012. It’s been 8 months. I realized that dieting alone will not give me my permanent results, a lifestyle change was what I needed. I love working out now. The key to weightloss in my opinion is acknowledging your bad habits and knowing it will take time to adjust them. After I acknowledged my bad habits, I slowly learned to live without them. To this day, I fail and get back up, but I am successful with weight loss because I continue to get back up. I use weight training, whey protein, and cardio. I love my figure, so I focus on squats and abdominal exercises, and jogging. It works! Eating habits: no fried foods, just baked and raw fruits and veggies. I suffer from acne and once I changed my diet, it has significantly decreased my acne.
