She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
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Markiesha lost 90 pounds
She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
Kaitlin lost 25 pounds
Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
Brittany’s Transformation Story
Brittany got results with healthy food and exercise. This mom of two began her journey at 216 pounds and no longer tracks her progress with a scale.
Lauren lost 131 pounds
Over the course of eight years, her three children have motivated her to adopt a healthy lifestyle and stay on course to reach her goals. She shared the combination of surgery, eating habits, and exercise that worked for her.
Cindy lost 27 pounds
Feeling unattractive and depressed about her weight, she decided to take action. She worked with a weight loss coach who provided the guidance and encouragement she needed.
Nastassia lost 55 pounds
Nastassia lost 55 pounds by adopting healthy eating habits and working out five days a week. She wanted to improve her self-esteem, feel confident in her body, and no longer have to buy plus-size clothing.
Evelyn lost 31 pounds
She is on a mission to look and feel great. Patience, consistency, and lots of exercise have been the keys to her success.
Jewel lost 52 pounds
She took action to change her life because she was tired of giving up on herself and her goals. By changing her mindset, embracing practical eating habits, and working out with her fitness family, she has transformed.