Let’s show some BWLW lost to Keisha. She lost 59 pounds after having her son by using portion control, taking lunch to work daily, working out and other healthy lifestyle changes. Here is what she shared about her weight loss journey: “My name is Keisha Watson. I’ve lost 59 pounds so far. My starting weight was 275 […]
high blood pressure
Updated: Dee Dee lost 100 pounds
Update from Dee Dee – May 2015: “I want to first thank you for the motivation in doing an article on me in 2013. As of 2015, I have gone even further!! I am now in training for body building and I’ve lost a total weight of 100 lbs [and gained muscle]. I am 146 pounds of lean […]
7 Tips for a Heart Healthy Diet
It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]
Obesity in Black America
One in 5 people die from weight related illnesses and complications. In many recent studies, Black Americans have the dubious distinction of having one of the highest rates of obesity in the US according to the Centers for Disease Control (CDC). To be considered obese, you must have a body mass index* of 30 or […]
LouCinda lost 42 pounds
Let’s show some love to LouCinda. She lost 42 pounds over the course of a year and went from a size 18/20 down to a size 12/14. Here is what she shared with us about her weight loss journey: “My motivation was to take control and not end up a high blood pressure or a […]
Joy lost 21 pounds
Today’s weight loss story: Joy lost 21 pounds and fought off high blood pressure and high cholesterol. She knows that slow and steady wins the race and you can see your health improved just with a loss of 20 pounds. Here is what she shared with us: “I began taking my weight loss seriously in […]
Rene lost 36 pounds
Let’s show some BWLW love to Rene’. She’s lost 36 pounds in 5 months. She has changed her lifestyle to avoid high blood pressure. Doing a raw vegan detox and exercising were part of her journey. Here is more info: “My name is Rene’ and my journey to lose weight began June 2013. From June-Oct, […]
Tina lost 50 pounds
Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Here is what she shared with us: Hello, My name is Tina and I would like to […]
Weight Loss on a Budget Tip #25: Save Money at the Doctor’s Office
Losing weight can help you achieve Tip #25: Saving Money at the Doctor’s Office. “A person who is obese has annual medical costs $1,429 higher than someone of a normal weight, according to the CDC.” – Bankrate.com Losing weight can reduce your risk factors for things like diabetes, heart disease, high blood pressure, stroke and […]
Inspirational Weight Loss Story: Ida lost 142 pounds
While facing a number of issues that many people would have found overwhelming, Ida lost 142 pounds with weight loss surgery. I think you will find inspiration in her words. She wants us all to know that WE can do anything! Here is HER STORY: “My name is Ida Henson Starks and I had weight […]