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Ashley lost 50 pounds

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Today’s featured weight loss before & after: Ashley lost 50 pounds by eating clean, working out 5 to 6 times per week.  She now encourages others on facebook and instagram.  Here is what she shared with us:

Ashley weight loss storyI have been following this page all year and the before and after pics have helped me to stay on my path to better health. Thank you soooo much for your posts!! I wanted to share my before and after pics. The left pic is from 2011 & the right is now. I’ve been battling with my weight loss ever since I was 10 years old.  Finally, I’m putting an end to my obesity roller coaster. I started off doing at home videos because I couldn’t make it to the gym with my kids, nor could I afford a trainer. I lost weight by eating clean, (no processed foods & occasionally I would have cheat meals or cocktails), working out 5-6x a week and praying to God for continued strength. I do various challenges with myself every 6-8 weeks to shock my body and today I just finished the Insanity DVDs.  YAAAAY! Im so happy because insanity is literally INSANE!

For motivation, I joined My fitness pal last year to keep track of the quanity and types of food I eat. What motivated me the most was starting a instagram page. I started posting pictures of myself and it helped me to stay accountable and on track. I still have a good 30-35 lbs to lose & Ive learned that patience and consistency are key ! My goal is a size 6 jeans.

If others are interested in seeing my progress or more pics they can go to facebook.com/watchmemelt2.  I also run a contest on Instagram every 8 weeks to help motivate women & reach their overall goals.

God Bless!

Ashley weight loss before and after

Kebra lost 145 pounds with weight loss surgery

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Let’s show some Black Women Losing Weight Love to Kebra.  She lost 145 pounds with gastric bypass weight reduction surgery.  Here is what she shared with us:

Got a ways to go!!! However, I’m determined and getting there after almost 9 months and a 145 pounds of weight loss!! Gastric sleeve surgery help saved my life. I am changing my lifestyle regarding how I eat and exercise.  I think I can meet my goal!!!

I elected to have gastric sleeve surgery 9/25/12.  It can be a challenge at times, but I remain focused.  I have struggled with my weight all my life!!!! Some say they wouldn’t take a chance and have surgery to lose weight. Well, I say I was taking the chance of not waking up each day with all that weight on me.  I feel that since Sept 25th, 2012, I hit the reset button on life. Blessed and grateful.

I changed the way I eat. I mainly eat foods higher in protein and cut my carbs down to hardly any only in tiny portions in moderations. I try to drink primarily water in my diet and I cut out sweets all together!!! As far as exercise I workout with my Kinect due to the crazy work schedule I had!!!  Since I have a more logical work schedule now, I’m about to go back hitting the gym to get a real workout!!! My motivation was my daughter being around for her and a better healthier living for myself.  Didn’t want to die young!!

Kebra weight loss surgery

Anisah lost 51 pounds

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Let’s show some BWLW love to Anisah who has lost 51 pounds.  This proud mom’s weight loss allowed her to get off of her blood pressure medication.  Here is what she shared with us:

Hey, my name is Anisah and I’m 35 years old.  I struggled with weight my whole life. At one point I reached 217 pounds.  I’m only 5’1″ so that is not a good look. My motivation to lose weight is to get off my high blood pressure medication that I was put on because of my weight gain. I started losing weight back in of January 2012.  Back then I was 217 pounds.   I started by cutting out fast food completely and cutting out snacks like cookies and cake that I love the most.  I also added more fruit, veggies, plenty of water, and baked food (never fried) to my diet. I stared going to the gym 4 days out of the week for an hour each time. I ran on the treadmill a lot, sometimes using the bike and ab machine. I also did other machines that work my arms, legs and other parts of my body. If I didn’t feel like to going to the gym than I would take an hour walk on a trail, which I loved doing because the outside is beautiful.  As of today I’m 51 pounds lighter weighing 166 pounds. Losing this weight not only lowered my high blood pressure to a point where I do have to take the medication anymore but it also made me feel great about myself and gave me tons of energy to use with my 10 year old son. This weight change was exactly what I need.  I’m going to continue to incorporate this healthy life change into my everyday lifestyle.

Anisah weight loss

Michele lost 70 pounds in 7 months

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Update Jan 2014: Michele sent in an updated photo.  She is now down at total of 82 pounds. Check out her video about her struggles with excess skin.

Michele weight loss before and after

Today’s weight loss before and after:  Michele lost 70 pounds in 7 months with a great personal trainer.  She has shared an interview with us that she did about her weight loss and her trainer.

“WHEN I FOUND MYSELF LITERALLY ROLLING TO THE FLOOR ON MY KNEES IN THE MORNINGS JUST TO GET OUT OF THE BED I KNEW IT WAS TIME” – Michele’s “OMG” moment was when she was made aware that she was pre-diabetic. Prior to that, she says “My doctor has been telling me for years that I needed to lose weight. I had been having all sorts of health issues (acid reflux, hiatal hernia, obstructed bowels, swollen feet, ankles) you name it, I had it. But, when I found myself literally rolling to the floor on my knees in the mornings just to get out of bed I knew it was time.”

Michele weight loss interview

MICHELE’S ACCOMPLISHMENTS, THUS FAR….

– Reduced her Weight by 70lbs!
– A Total of 60” Gone from various parts of her body!
– Lowered her Body Fat percentage by 20.1%
– Nearly 13pt reduction in her BMI
– Dropped her dress size from a 14/16 to 4/6

THE INTERVIEW…..

Have you always been overweight? If not, how long have you been overweight? When did you notice you started to gain weight?

“No. I have been overweight for about 13 years. I knew I was FAT but I just never used the term overweight or obese.”

Does overweight or obesity run in the family… meaning immediate members or grandparents?

“Knowing what I know now, yes my family is overweight.”
How do you feel now versus how you felt when you were overweight?

“While being overweight I was tired, sore and insecure about myself. I was embarrassed not just for myself but also my kids. I didn’t want to be around people and would tend to avoid going to certain functions. NOW, I feel more energetic and a lot younger. I feel like my old teenage self. I’m not tired and I like to walk. I am a lot more confident especially since I can fit into my children’s clothes.”

What kind of support, if any, did you get from family and friends? And in contrast, did you experience any negativity from friends and family?

“I have a lot of support from my daughters, sister and my mom. Tomi Nelson who is like a mom to me has been rooting me on every step of the way. I have many friends who have supported my journey by telling me to keep it up or just by staying silent and letting me do my thing. Some family and friends were a little concerned about me losing too much weight but I realize they don’t understand the body and what we are supposed to look like. (Watch old episodes of Soul Train) We have been conditioned to think that plump, thick, chunky is ok BUT it’s not. (Check Monique out now!)”

Have you ever tried to lose weight before? If so, what was the difference in what you did this time vs. other plans or programs you tried to follow?

“I have tried to lose weight several times on my own. I had DVD’s, I tried walking, I even had one of those silver space looking suits (the ones that make you sweat. lol) If you noticed everything I tried was related to the physical part of losing weight. Body Refined Inc. taught me that exercise is only 20% of the process; the other 80% is nutrition. This time around, I got the right HELP! Kurt guided me with nutrition tips and how to do the exercises properly.”

Was it a difficult journey? Are you satisfied with where you are now?

“Some aspects of the journey were challenging but not difficult, like disciplining myself to eat right when those around me aren’t but with Kurt’s help, I learned what to do when those around me aren’t eating healthy. My exercise was at a slow pace and gradually became more intense when my body became stronger.”

“Yes and No, I am satisfied with the progress thus far but I want more than just the weight loss. After realizing what I could look like plays a key factor in why I want more. I want my body to look a lot more toned and defined, you know like in the magazines. “

What have you learned about being healthy?

“I learned that my body functions so much better by eating the right foods and at the right times. I understand my body is not a dumping ground for all these foods that are so easily accessible. Just because it’s there and may seem convenient doesn’t mean I have to eat it. I now understand what my body needs to fuel itself. If I may say so myself, I feel and look younger, and I feel more confident about the way I look. “

How did you end up working w/ Body Refined Inc? What has your experience been like working w/ Body Refined Inc?

“I was referred to Body Refined by Nova Payton. Working with Body Refined has made my journey so much easier and stress free. I trust what Kurt has told, taught and showed me. Everything we do I understand is to teach me to be able to live a healthier life on my own. “

What advice would you give someone who wants to lose weight?

“My advice to someone who wants to lose weight the right way is to seek help. Many times we try on our own and we MAY succeed but only for a short time. Getting the proper help to ensure you don’t do further damage to your body is key. “

Final words….

“Working with Kurt, I gained a wealth of information which included research and statistics about obesity in women, ailments associated with poor health/nutrition and lack of physical activity. Kurt has been patient, understanding and stern during this journey. His approach is more teaching rather than just telling. I have watched other “trainers” in the gym and I never hear them tell their clients why they are doing a particular exercise. Kurt explains each exercise and what it will do to my body. He has provided me with one-on-one nutrition and fitness training with an emphasis on NUTRITION. I eat better therefore I feel better.

Each individual must find their inner motivation for weight loss. With the help of Body Refined Inc., I am achieving goals that I never thought I could or would do on my own. I now have the DISCIPLINE and EDUCATION to maintain and continue a HEALTHY LIFESTYLE.”

Joyce lost 52 pounds

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Let’s show some Black Women Losing Weight love to Joyce.  This proud mom lost 52 pounds by eating right and working out regularly.  Currently, she is prepping to run a 5k obstacle course.  Here is what she shared with us:

I’ve lost 52 lbs by changing my eating habits and working out 3-4 times a week; 5 if I have a chance. I started out concentrating on tackling my eating because I knew that would be the hardest for me. I’m a true GRITS (Girl raised in the south)!  I lost 15 pounds alone just doing that. I moved on to Zumba for a few months which really built up my endurance.  Then I moved on to boot camp, which I now do now at least twice a week.

I was motivated by my toddler to change my life. He has WAY too much energy. I had him later in life (at 33) and wanted to be able to make the most of it.  That meant being able to run and play with him without gasping for every breath.  In May 2012, I was at my highest weight, 302 pounds. My doctor told my I was “toxic”. Today, I am at 250 pounds. I would like to get to under 200 pounds. It’s definitely been a battle. I have my good days and my bad days, but so does everyone and it’s okay!! I just remember tomorrow is a new day! I am currently now trying to get prepared for the Rugged Maniac 5k obstacle course; something I NEVER thought I could or would ever do. GOD is good!

Joyce weight loss

Updated: Sharresa lost 71.3 pounds

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Updated: Sherresa wrote in on Nov, 24 2013 to let us know that she is now down 71 pounds: “Today is the 2nd year of my Lifestyle Change Accomplishment.  I’m down 71.3 pounds and I’ve lost over 20 inches all around. The great news is I haven’t gained a pound back.  It is not always easy; but in the end, the results are sure worth it!!!! I celebrate me on this day.”

Sharresa weight loss story

Original Post

Today’s weight loss before and after story: Sharresa lost 65 pounds with calorie counting, exercise DVDs and changing her eating habits.  Here is what she shared with us:

Well, I started my change of lifestyle on November 29, 2011. I’m screaming to the top of my LUNGS, “I did it!”.  It took 1 year for my lifestyle change!!! I went from 196.5 lbs pounds to my current weight of 131.5 pounds (just got on the scale). I lost over 65lbs!! Yes, truly happy & will enjoy this day to the fullest!! I’m currently signed up with MFP (myfitnesspal.com) and my calorie intake per day is 1200. I started off doing basic cardio.  Then I did Jillian Michaels’ 30 Day Shed DVD, walked 2-3 miles per day and drank between 8-10 8oz of water per day.  No fast food, no junk food, everything is either baked, broiled, or grilled. I then started on Jillian Michaels Ripped in 30 DVD, did more cardio, Zumba class, Wii Fit, bike riding and jogging. Now that I have exceeded my goal weight, I have started with doing some Insanity and a lot of strength training to tone up my body. To date, I’m able to do 3.5 miles (run/jog). My goal is to get up to 5 miles and continue to increase my strength training. Now, my water intake is anywhere between 12-13 8 oz. of water.

Sharresa weight loss loss

Brandi lost 34 pounds with Weight Watchers

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Let’s show some Black Women Losing Weight love to Brandi.  She lost 34 pounds with Weight Watchers and Zumba classes.

I have lost 34 pounds doing Weight Watchers and Zumba. After having my kids, I got lazy. I ate fast food often (sometimes twice a day) and never made time to exercise. I would often go an entire week with no fruits or veggies. My main motivation was looking at pictures from my 37th birthday party. I made a vow to be fit by 40.

I’ve never been skinny but I was in much better shape in the past. After I got married, I had a hard time getting pregnant and had two miscarriages. I got a little depressed and basically stopped taking care of myself. I finally got pregnant and had a son.  During my pregnancy, I felt like I should eat all the ice cream and junk I wanted because “I was eating for two”. I tried fad diets, lost weight and gained it back many times. I had a second son and kept all 40 of the pounds I gained during pregnancy. With two kids, working, and going to school I decided I had no time to plan healthy meals and exercise so I ate a lot of fast food and second helpings of “good comfort food”. At my highest I was 30 lbs higher than when I delivered my second son.  I found out about Weight Watchers at work and joined.  I learned just how much over what my body needed that I had been eating and have been losing weight since! 11 months later, I’m well on my way and continue to work at being healthy. I am also doing Zumba and trying to be consciously active at least 4 days a week. I’m hitting a plateau but with the help of your blog I’m finding new strategies to break it!

Brandi weight loss journey

Myya lost 100 pounds

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Today’s featured weight loss before and after story:  Myya Mixon lost 100+ pounds and now competes in fitness competitions. Her weight loss story is a true transformation story. Here is what she shared with us about her journey:

8 years ago, I weighed 216 pounds. My fitness journey began when I saw a picture of myself and I hardly recognized who I was. After seeing this picture, I purchased a gym membership at Gold’s Gym and began attending group fitness classes. I worked out 6 days a week, 2 hours per day. My exercise regimen focused on both cardio and strength training. I also placed myself on a strict 1200-1500 calories a day diet. In 8 weeks, I lost 22lbs and then I was hooked. After about a year and a half, I had lost 75 pounds. I kept the 75 pounds off for 6 years and then I decided that I wanted to compete in fitness competitions. I met with Adele Amore Travis of Amor Fitness and Nutrition and she became my competition coach. She monitored my nutrition and revamped my workout routine. In 5 months, I lost an additional 27lbs and placed 6th in my first fitness competition.  I placed 2nd in my second fitness competition. I am living proof that if you are determined and persistent, you CAN do whatever your heart desires. Changing your body is 90 percent mental and 10 percent physical.

Myya weight loss transformation

Check her out online at www.myyamixon.com

People Magazine contacted us about Myya’s story and chose her for a weight loss themed issue.

Myya Mixon People Magazine

MrsTLovely lost 131 pounds with the Realize Band

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MrsTLovely wrote to us about her weight loss journey.  She lost 131.6 pounds with Realize Band weight loss surgery. Even though she had weight loss surgery, she credits her hard work, dedication to a lifestyle change, faith and perseverance as key to her weight loss.

Hi, I’ve lost 131.6 pounds to date. I used to weigh 378.8 pounds i now weigh 247.2 pounds. I had Realize Band weight loss surgery to help me with portion sizes on June 28th, 2011. However, I credit my weight loss more so to hard work, dedication, faith and perseverance. I work out 6-8 times per week. I started out by working out for 2-3 hours. Now, I exercise twice a day and I eat clean. I documented my full journey on Youtube.  I have inspired and motivated many to change their lives and have changed people’s minds in regards to weight loss surgery, especially the band.  The amount I have lost is far more then expected for the Realize Band.  The expectation was 60 pounds and I’ve lost 131 pounds.  I credit the change in lifestyle I’ve made. I have a facebook page where i share motivational words and recipes for effective weight loss.   Also, I am still active on youtube in hopes of helping as many  people as I can on their journeys as I’ve been doing for the last almost two years while chronicling mine.

MrsTLovely weight loss surgery

Stacey lost over 180 pounds

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Today’s featured weight loss before and after story: Stacey lost over 180 pounds by exercising and calorie counting.  She started her weight loss journey at 384 pounds.  Here is what she shared with us:

My name is Stacey Yvonne and I started my journey back in 2005. I was working at Flowers Bakery and we were video taping each other and acting silly at work. I saw myself on that tape and had no idea I had gotten so large. No one ever warned me or said anything and I truly didn’t know! My highest weight to chart was 384 pounds. I have tried any and everything to lose weight. People are very judgmental, so some things I share and some I do not. The healthiest thing I ever did and the only thing that has helped me to keep the weight off is exercising and calorie counting. I got down to 187 but I currently weigh 202. I have a degree in fitness and exercise and I almost done with my personal training certification. I plan to get my degree in nutrition and business. Also, I hope to open a wellness center in the next seven years. I want to help everyone I can. If you need my help or motivation or if you just to follow me on my journey, I am Stacey Yvonne on Facebook.  You can like my fan page “KWU’s Health and Wellness” on Facebook. Instagram and Twitter: @ kwus_creator and YouTube: kwuscreator.

Stacey weight loss before and after